Blood Sugar Impact of Classic Tuna Poke Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 454.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 122.0g |
| Sugars | 10.0g |
| Fiber | 8.2g |
| Protein | 30.0g |
| Fat | 7.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 454.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 103.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, TUNA, IMITATION CRAB (FISH PROTEIN (ALASKA POLLOCK, PACITIC WHITING THREADFIN BREAM}. WATER, EGG WHITES, WHEAT STARCH, MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT), POTATO &ARCH, MODIFIED CORN STARCH, WHEN FLOUR, SORBITOL, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR& {HYDROLYZED SOY PROTEIN, CRAB EXTRACT), SAY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR). CUCUMBER, EDAMAME, SEAWEED SALAD (SEAWEED, AGAR-AGAR, SESAME SEEDS, BLACK FUNGUS, RED CHILI PEPPER, SESAME SEED OIL, SUGAR, SALT, DIGILLED VINEGAR, DISODIUM ALUTAMATE, DISODIUM INOSINATE, FD&C (YELLOW & BLUE #1)), MASAGO (CAPELIN ROE, WATER, SORBITOL, SALT, SUGAR, ARTIFICIAL FLAVORS (HYDROLYZED SOY PROTEIN, CRAB EXTRACT), ARTIFICIAL COLOR (FD&C YELLOW #6, FD&C BLUE #1), CRISPY ONION ONIONS, PALM OIL, WHEAT FLOUR, &ALT), FURIKAKE (&ESAME SEED, SUGAR, &EAWEED, &ALT, MALTODEXTRIN, DISODIUM SUCCINATE, DISODIUM INOSINATE), HOUSE SAUCE(WATER, SOY SAUCE(WATER, 8OYBEANS, WHEAT, AIT, ALCOHOL), VINEGAR, SUGAR, YEAD EXTRACT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS PRESERVATIVE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Classic Tuna Poke Bowl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Tuna Poke Bowl is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Classic Tuna Poke Bowl has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Classic Tuna Poke Bowl contains 26.9g carbs, 2.2g sugars, 1.8g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Tuna Poke Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Tuna Poke Bowl compares to similar foods. You can also explore other foods in the other deli category for alternatives.