Blood Sugar Impact of Cocoa Peanut Butter
Cocoa Peanut Butter has a BSI score of 33.0, indicating high blood sugar impact. Contains 29.4g carbs, 8.8g fiber, 20.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingCocoa peanut butter contains 10.0g of carbs, 7.0g of sugar, 7.0g of protein, 14.0g of fat, and 3.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Cocoa peanut butter contains 29.4g of carbs, 20.6g of sugar, and 8.8g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED PEANUTS, SUGAR, DRY HONEY COATING BLEND (DRY HONEY COATING [SUCROSE, WHEAT STARCH, HONEY, CALCIUM STEARATE {ANTICAKING AGENT}, SOY LECITHIN], SALT), HONEY, COCOA POWDER (PROCESSED WITH ALKALI), NON GMO CANOLA OIL, SALT, AND XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Cocoa Peanut Butter based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cocoa Peanut Butter is a food product in the nut & seed butters category with a Blood Sugar Impact score of 12.6.
Cocoa Peanut Butter has a Blood Sugar Impact (BSI) score of 12.6. Lower scores indicate less impact on blood glucose levels.
Cocoa Peanut Butter contains 29.4g carbs, 20.6g sugars, 8.8g fiber, and 20.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cocoa Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cocoa Peanut Butter compares to similar foods. You can also explore other foods in the nut & seed butters category for alternatives.