Cocoa Rice is a food product in the cereal category with a Blood Sugar Impact score of 51.4.

How does Cocoa Rice affect blood sugar?

Cocoa Rice has a Blood Sugar Impact (BSI) score of 51.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cocoa Rice?

Cocoa Rice contains 89.7g carbs, 44.8g sugars, 0.0g fiber, and 3.5g protein per 100g.

Is Cocoa Rice suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cocoa Rice in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cocoa Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cocoa Rice compare to other foods?

Use our comparison tool to see how Cocoa Rice compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Aldi Inc. Branded

Blood Sugar Impact of Cocoa Rice

Cocoa Rice

Cocoa Rice has a BSI score of 178.3, indicating high blood sugar impact. Contains 89.7g carbs, 0.0g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 29.0g serving

Cocoa rice contains 26.0g of carbs, 13.0g of sugar, 1.0g of protein, 1.0g of fat, and 0.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	26.0g
Sugars	13.0g
Fiber	0.0g
Protein	1.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Cocoa rice contains 89.7g of carbs, 44.8g of sugar, and 0.0g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 29.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 149.9mg 7%

Total Carbohydrates 26.0g 9%

Dietary Fiber 0.0g 0%

Total Sugars 13.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 1.8mg 10%

Potassium 55.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF CORN SYRUP, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 287% DV

Vitamin D 17% DV

Niacin (B3) 108% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 113% DV

Vitamin B6 101% DV

Vitamin B12 215% DV

Minerals

Iron 35% DV

Potassium 5% DV

Magnesium 7% DV

Phosphorus 7% DV

Zinc 47% DV

Copper 16% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Berry Cobbler Instant Oatmeal, Berry Cobbler

Meijer, Inc.

Cherry Vanilla Cookie Instant Oatmeal, Cherry Vanilla Cookie

Meijer, Inc.

S'mores Instant Oatmeal, S'mores

Meijer, Inc.

Food Tags

These tags help categorize Cocoa Rice based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Aldi Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 1849783