Blood Sugar Impact of Coconut Water With Pomegranate
This food has a moderate impact on blood sugar.
Key Nutrients
Per 250.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 250.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, POMEGRANATE JUICE FROM CONCENTRATE (WATER, POMEGRANATE JUICE CONCENTRATE), PALM SUGAR, ASCORBIC ACID (VITAMIN C), NATURAL MIXED BERRY FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Coconut Water With Pomegranate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Maui & Sons, Pure Coconut Water
Maui And Sons, International
Original Prickly Pear Cactus Water, O...
Pricklee
100% Pure Coconut Water
Fairway Operating Corp.
Zico, Premium Coconut Water
Zico Beverages, Llc
Pure Coconut Water
Original Coconut Water, Original
The Kroger Co.
Smith & Salmon, Maple Seltzer
Smith & Salmon, Llc
Premium Coconut Water
P.S.W. Inc.
Bioactive Aloe Water, Pineapple & Mint
Superleaf Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Water With Pomegranate is a food product in the plant based water category with a Blood Sugar Impact score of 22.0.
Coconut Water With Pomegranate has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Coconut Water With Pomegranate contains 4.4g carbs, 2.4g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Water With Pomegranate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Water With Pomegranate compares to similar foods. You can also explore other foods in the plant based water category for alternatives.