Blood Sugar Impact of Cole Slaw, Homestyle Deli Salads
Cole Slaw, Homestyle Deli Salads has a BSI score of 22.5, indicating high blood sugar impact. Contains 14.0g carbs, 2.0g fiber, 1.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingCole slaw, homestyle deli salads contains 14.0g of carbs, 12.0g of sugar, 1.0g of protein, 13.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 12.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Cole slaw, homestyle deli salads contains 14.0g of carbs, 12.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, SALAD DRESSING (SOY BEAN OIL, WATER, SUGAR, EGG YOLKS [EGG YOLKS, SALT], WHITE DISTILLED VINEGAR, SEA SALT, MODIFIED POTATOES STARCH, LEMON JUICE, FRUIT AND VEGETABLE JUICE [COLOR], XANTHAN GUM), FRUCTOSE, CARROTS, SALT, ERYTHORBIC ACID (TO RETAIN COLOR), GLUCONO DELTA LACTOSE, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Cole Slaw, Homestyle Deli Salads based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rosemary Chicken Salad, Rosemary Chicken
TARGET STORES
Quinoa Salad
ATALANTA CORPORATION
Heat & Eat Krab Dip
MORSKI BRANDS, INC.
Broccoli Slaw, Broccoli
HY-VEE, INC.
Macaroni Salad, Macaroni
RESER'S FINE FOODS, INC.
Pitted Italian Olive Salad, Pitted Italian Olive
GEORGE DELALLO CO., INC.
Homestyle Coleslaw Salad With Carrots & Onions In A Sweet, Tangy Dressing, Homestyle Coleslaw
TARGET STORES
Tuna Salad, Tuna
PRICE CHOPPER SUPERMARKETS
Greek Pasta With Feta Salad
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cole Slaw, Homestyle Deli Salads is a food product in the deli salads category with a Blood Sugar Impact score of 23.5.
Cole Slaw, Homestyle Deli Salads has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Cole Slaw, Homestyle Deli Salads contains 14.0g carbs, 12.0g sugars, 2.0g fiber, and 1.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cole Slaw, Homestyle Deli Salads into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cole Slaw, Homestyle Deli Salads compares to similar foods. You can also explore other foods in the deli salads category for alternatives.