Blood Sugar Impact of Colonial Assortment Fine Chocolate
Colonial Assortment Fine Chocolate has a BSI score of 122.8, indicating high blood sugar impact. Contains 65.2g carbs, 2.2g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 46.0g servingColonial assortment fine chocolate contains 30.0g of carbs, 25.0g of sugar, 2.0g of protein, 11.0g of fat, and 1.0g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 25.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Colonial assortment fine chocolate contains 65.2g of carbs, 54.4g of sugar, and 2.2g of fiber per 46.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN (AN EMULSIFIER) AND VANILLA), SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK, BUTTERFAT, SOY LECITHIN, VANILLA), WATER, SALTED BUTTER (CREAM, SALT), ROASTED ALMONDS, CORN SYRUP, CHOCOLATE LIQUOR, PINEAPPLE CHUNKS (PINEAPPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, ARTIFICIAL FLAVOR, BENZOATE OF SODA, SORBIC ACID, SULFUR DIOXIDE), WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, PARTIALLY HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS (AN EMULSIFIER), SOY LECITHIN, (VANILLA, SALT), SWEETENED CONDENSED MILK (MILK, SUGAR, SKIM MILK), FONDANT SUGAR (CANE SUGAR), BROWN SUGAR, WALNUTS, INVERT SUGAR, DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL VANILLA EXTRACT), MILK CONFECTION (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA POWDER, HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI), SORBITAN TRISTEARATE (AN EMULSIFIER), SOY LECITHIN AND NATURAL VANILLA), PECANS, CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE, POTASSIUM SORBATE, FD&C RED NO. 40, SULFUR DIOXIDE (PRESERVATIVE), ULTRA-PASTEURIZED LIGHT CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, AND SALT), NATURAL STRAWBERRY FLAVOR (STRAWBERRY PUREE, WATER, SUGAR, CORN SYRUP, STRAWBERRY JUICE CONCENTRATE AND OTHER FRUIT JUICE CONCENTRATES, CORN STARCH-MODIFIED CITRIC ACID, FD&C RED NO. 40 AND FD&C BLUE NO. 1, POTASSIUM SORBATE AND SODIUM BENZOATE), STRAWBERRY POWDER, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED SOYBEAN), NATURAL RASPBERRY FLAVOR (WATER, SUGAR, CORN SYRUP, PROPYLENE GLYCOL, CORN STARCH MODIFIED, CITRIC ACID, FD&C RED NO 40 AND FD&C BLUE NO. 1, POTASSIUM SORBATE AND SODIUM BENZOATE), POWDERED SUGAR (SUGAR, CORNSTARCH), SALT, RASPBERRY POWDER, ARTIFICIAL ROMAN PUNCH FLAVOR (WATER, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS), INVERTASE (GLYCEROL AND INVERTASE FROM SACCHAROMYCES CEREVISIAE), BAKING SODA, EGG WHITES, PURE VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), NATURAL AND ARTIFICIAL VANILLA FLAVOR (GLYCERINE, PROPYLENE GLYCOL, WATER, SUGAR, CARAMEL COLOR (SULFITES), ALCOHOL, SODIUM BENZOATE AND POTASSIUM SORBATE), YELLOW COLOR (SOY LECITHIN, PROPYLENE GLYCOL AND FD&C YELLOW NO. 5 LAKE), INVERTASE (FOOD ENZYME DERIVED FROM SACCHAROMYCES CEREVISIAE), AN ANTIOXIDANT (PROPYLENE GLYCOL, TBHQ, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Colonial Assortment Fine Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Colonial Assortment Fine Chocolate is a food product in the chocolate category with a Blood Sugar Impact score of 55.4.
Colonial Assortment Fine Chocolate has a Blood Sugar Impact (BSI) score of 55.4. Lower scores indicate less impact on blood glucose levels.
Colonial Assortment Fine Chocolate contains 65.2g carbs, 54.4g sugars, 2.2g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Colonial Assortment Fine Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Colonial Assortment Fine Chocolate compares to similar foods. You can also explore other foods in the chocolate category for alternatives.