Blood Sugar Impact of Colossal Crunch, Peanut Butter
Colossal Crunch, Peanut Butter has a BSI score of 144.2, indicating high blood sugar impact. Contains 76.7g carbs, 3.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingColossal crunch, peanut butter contains 23.0g of carbs, 13.0g of sugar, 2.0g of protein, 3.5g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Colossal crunch, peanut butter contains 76.7g of carbs, 43.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS SUGAR, HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN AND RAPESEED]*, SALT), DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA OIL, CORN BRAN, COCONUT OIL, SALT, NATURAL & ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, BHT TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Colossal Crunch, Peanut Butter based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oatmeal Cookie Chunk Organic Granola, Oatmeal Cookie Chunk
THE KELLOGG COMPANY
Pairings Blueberry Muffin Flavored With Blueberries Cereal, Blueberry Muffin
KIYBELE COPPER & WOOD
Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley
SHURFINE
Back To Nature, Granola, Cranberry Pecan, Cranberry Pecan
THE BEARINGTON COLLECTION
Honey Pecan Snacking Granola Clusters, Honey Pecan
CREATIVE SNACKS CO., LLC
Frosted Flakes Of Corn Cereal, Frosted Flakes
WAKEFERN FOOD CORPORATION
Organic Peanut Butter Dot Cereal
ASSOCIATED WHOLESALE GROCERS, INC.
Cocoa Crispy Rice Chocolaty Sweetened Rice Cereal, Chocolaty
THE KROGER CO.
Soft Baked Made With Whole Grains Breakfast Bars
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Colossal Crunch, Peanut Butter is a food product in the cereal category with a Blood Sugar Impact score of 42.7.
Colossal Crunch, Peanut Butter has a Blood Sugar Impact (BSI) score of 42.7. Lower scores indicate less impact on blood glucose levels.
Colossal Crunch, Peanut Butter contains 76.7g carbs, 43.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Colossal Crunch, Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Colossal Crunch, Peanut Butter compares to similar foods. You can also explore other foods in the cereal category for alternatives.