Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than 100% Whole Wheat Flour Fajita Size Tortillas

100% Whole Wheat Flour Fajita Size Tortillas

Stevia Extract Blend Organic Zero Calorie Sweetener

100% Whole Wheat Flour Fajita Size Tortillas
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.4g Raises blood sugar 94.7
Fiber 2.6g Not digested -5.2
Net Carbs 44.8g Digestible carbs 89.5
Protein 7.9g Moderates impact -1.4
Fat 7.9g Slows digestion -1.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stevia Extract Blend Organic Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Whole Wheat Flour Fajita Size Tortillas

g
Mexican Dinner Mixes Associated Wholesale Grocers, Inc. Branded

Full Food Name

100% Whole Wheat Flour Fajita Size Tortillas, 100% Whole Wheat Flour

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Full Food Name

Stevia Extract Blend Organic Zero Calorie Sweetener, Stevia Extract Blend

Comparing Key Nutrients

Nutrient 100% Whole W... Stevia Extra...
Carbs 18.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Whole Wheat ...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Whole Wheat Flour Fajita Size Tortillas

Serving size 38.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 23.2mg 2%
Iron 1.0mg 6%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, PALM OIL AND/OR SOY SHORTENING, DRY BLEND (SUGAR, SALT, MONO- AND DIGLYCERIDES, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], POTASSIUM SORBATE [PRESERVATIVE], FUMARIC ACID, CALCIUM PROPIONATE [PRESERVATIVE] HONEY, ENZYMES, DOUGH CONDITIONER (SODIUM METABISULFITE).

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Whole Wheat Flour...

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Whole Wheat Flour Faji...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŒพ Complex Carb
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฑ Minimally Processed
+ 6 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Whole Wheat Flour Fajita Size Tortillas Tags

๐Ÿš€ Rocket Fuel

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602383

Report Data Issues for 100% Whole Wheat Flour Fajita Size Tortillas

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener