Which food has less impact on blood sugar?
Ancient Roman Spelt Bread
European Breads BakerySesame Semolina Baguete
Bakery De France, Inc.Comparing Key Nutrients
| Nutrient | Ancient Roma... | Sesame Semol... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ancient Roman Spelt Bread
Sesame Semolina Baguete
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ancient Roman Spelt Bread
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPELT FLOUR, BACTERIAL CULTURE, SALT, SUNFLOWER OIL, WATER.
Sesame Semolina Baguete
Serving size 56.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, UNBLEACHED, UNBROMATED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE RIBOFLAVIN, AND FOLIC ACID), DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMOLINA, LEVAIN, SESAME SEEDS, SEA SALT, CONTAINS 2% OR LESS OF: YEAST, MALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ancient Roman Spelt Bread
Minerals
Sesame Semolina Baguete
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ancient Roman Spelt Bread Tags
Sesame Semolina Baguete Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: European Breads Bakery, Ancient Roman Spelt Bread has a BSI of 31.2 while Sesame Semolina Baguete has a BSI of 45.3. European Breads Bakery, Ancient Roman Spelt Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
European Breads Bakery, Ancient Roman Spelt Bread appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
European Breads Bakery, Ancient Roman Spelt Bread contains 47.5g of carbohydrates per 100g, while Sesame Semolina Baguete contains 42.9g per 100g. Sesame Semolina Baguete has 4.6g fewer carbs, which may result in less blood sugar impact.
European Breads Bakery, Ancient Roman Spelt Bread provides 7.5g of fiber per 100g, compared to 1.8g in Sesame Semolina Baguete. European Breads Bakery, Ancient Roman Spelt Bread provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.