Which food has less impact on blood sugar?
Asian Stir Fry
Renaissance Food Group, LlcLite Raspberry & Walnut Dressing, Raspberry & Walnut
Newman's OwnComparing Key Nutrients
| Nutrient | Asian Stir Fry | Lite Raspber... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Stir Fry
Lite Raspberry & Walnut Dressing, Raspberry & Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Stir Fry
Serving size 86.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOK CHOY, YELLOW ONION, ZUCCHINI SQUASH, CARROTS, RED BELL PEPPER SNOW PEAS
Lite Raspberry & Walnut Dressing, Raspberry & Walnut
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), RED WINE VINEGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: RASPBERRY, WALNUTS, SALT, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, ONION*, XANTHAN GUM, GARLIC*, SPICES, NATURAL ELDERBERRY EXTRACT AND ANNATTO (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Stir Fry
Vitamins
Minerals
Lite Raspberry & Walnu...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Stir Fry Tags
Lite Raspberry & Walnut Dressing, Raspberry & Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asian Stir Fry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Stir Fry has a BSI of 5.9 while Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut has a BSI of 13.7. Asian Stir Fry has the lower blood sugar impact, making it potentially better for blood glucose management.
Asian Stir Fry appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Stir Fry contains 4.7g of carbohydrates per 100g, while Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut contains 23.3g per 100g. Asian Stir Fry has 18.7g fewer carbs, which may result in less blood sugar impact.
Asian Stir Fry provides 1.2g of fiber per 100g, compared to 0.0g in Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut. Asian Stir Fry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.