Which food has less impact on blood sugar?

VEGETABLE BLEND (NAPA CABBAGE, ROMAINE LETTUCE, CELERY, CARROTS, RED CABBAGE, INGREDIENTS MAY VARY BY SEASON), ASIAN STYLE DRESSING (SUGAR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}], SESAME OIL, CARROT PUREE, RICE VINEGAR, DISTILLED VINEGAR, PEACH PUREE, NATURAL FLAVORS, WHITE MISO PASTE [WATER, RICE, ORGANIC SOYBEANS, SALT, KOJI STARTER {ASPERGILLUS ORYZAE}], SHALLOT, GINGER, CORN STARCH, SALT, SESAME SEEDS, DEHYDRATED RED BELL PEPPER, GARLIC, XANTHAN GUM, ONION POWDER, LEMON JUICE CONCENTRATE, SPICE, CITRIC ACID), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORINGS], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), EDAMAME, WONTON STRIPS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [COTTONSEED OIL], WATER, CONTAINS 2% OR LESS OF: SALT, EGG YOLK, SODIUM BENZOATE [PRESERVATIVE], CORNSTARCH), ALMONDS, SUNFLOWER KERNELS (SUNFLOWER KERNELS, COTTONSEED OIL, SALT).