Which food has less impact on blood sugar?
Bagel Chips, Cinnamon, Pumpkin Spice
Hometown Bcn Inc.Snack Mix
Reese'sComparing Key Nutrients
| Nutrient | Bagel Chips,... | Snack Mix |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bagel Chips, Cinnamon, Pumpkin Spice
Snack Mix
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bagel Chips, Cinnamon, Pumpkin Spice
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), BAGEL CHIPS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BROWN SUGAR, SUGAR, VEGETABLE OIL BLEND [PALM OIL, PALM KERNEL OIL], CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, CINNAMON, SEMOLINA, SALT, YEAST, NATURAL FLAVORS, SOY LECITHIN, SUNFLOWER LECITHIN, LACTIC ACID, CITRIC ACID [PRESERVATIVE], ANNATTO EXTRACT COLOR), PUMPKIN POWDER (PUMPKIN, MALTODEXTRIN, CORN FLOUR), CINNAMON, DRIED GINGER, NUTMEG, ALLSPICE.
Snack Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS; MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR]; ENRICHED BLEACHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; SUGAR; PARTIALLY DEFATTED PEANUTS; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; PALM OIL; SOYBEAN OIL]; DEXTROSE; CONTAINS 2% OR LESS OF: CORN SYRUP; VEGETABLE OIL [CORN OIL; CANOLA OIL; COTTONSEED OIL; PALM KERNEL OIL; AND/OR SOYBEAN OIL]; SALT; COCOA BUTTER; ARTIFICIAL COLOR [YELLOW 5 LAKE; YELLOW 6 LAKE; RED 40 LAKE; BLUE 1 LAKE]; CONFECTIONER'S GLAZE; MODIFIED CORNSTARCH; LECITHIN (SOY); BAKING SODA; PGPR; YEAST; VANILLIN, ARTIFICIAL FLAVOR; CARNAUBA WAX; TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bagel Chips, Cinnamon,...
Vitamins
Minerals
Snack Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bagel Chips, Cinnamon, Pump...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bagel Chips, Cinnamon, Pumpkin Spice Tags
Snack Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bagel Chips, Cinnamon, Pumpkin Spice has a BSI of 36.2 while Snack Mix has a BSI of 39.2. Bagel Chips, Cinnamon, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Bagel Chips, Cinnamon, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bagel Chips, Cinnamon, Pumpkin Spice contains 67.9g of carbohydrates per 100g, while Snack Mix contains 57.5g per 100g. Snack Mix has 10.4g fewer carbs, which may result in less blood sugar impact.
Bagel Chips, Cinnamon, Pumpkin Spice provides 0.0g of fiber per 100g, compared to 5.0g in Snack Mix. Snack Mix provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.