Snack Mix is a food product in the other snacks category with a Blood Sugar Impact score of 39.2.

How does Snack Mix affect blood sugar?

Snack Mix has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Snack Mix?

Snack Mix contains 57.5g carbs, 32.5g sugars, 5.0g fiber, and 12.5g protein per 100g.

Is Snack Mix suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Snack Mix in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Snack Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Snack Mix compare to other foods?

Use our comparison tool to see how Snack Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.

Other Snacks Reese's Branded

Blood Sugar Impact of Snack Mix

Snack Mix

Snack Mix has a BSI score of 99.8, indicating high blood sugar impact. Contains 57.5g carbs, 5.0g fiber, 12.5g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 40.0g serving

Snack mix contains 23.0g of carbs, 13.0g of sugar, 5.0g of protein, 11.0g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	23.0g
Sugars	13.0g
Fiber	2.0g
Protein	5.0g
Fat	11.0g

Estimated Blood Sugar Response

BSI Score:

Snack mix contains 57.5g of carbs, 32.5g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 160.0mg 7%

Total Carbohydrates 23.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 20.0mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS; MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR]; ENRICHED BLEACHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; SUGAR; PARTIALLY DEFATTED PEANUTS; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; PALM OIL; SOYBEAN OIL]; DEXTROSE; CONTAINS 2% OR LESS OF: CORN SYRUP; VEGETABLE OIL [CORN OIL; CANOLA OIL; COTTONSEED OIL; PALM KERNEL OIL; AND/OR SOYBEAN OIL]; SALT; COCOA BUTTER; ARTIFICIAL COLOR [YELLOW 5 LAKE; YELLOW 6 LAKE; RED 40 LAKE; BLUE 1 LAKE]; CONFECTIONER'S GLAZE; MODIFIED CORNSTARCH; LECITHIN (SOY); BAKING SODA; PGPR; YEAST; VANILLIN, ARTIFICIAL FLAVOR; CARNAUBA WAX; TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 5% DV

Iron 20% DV

* % Daily Values based on 2,000 calorie diet

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Food Tags

These tags help categorize Snack Mix based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Reese's

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 539904