Which food has less impact on blood sugar?
Beef Eye Of Round Roast (Raw)
UsdaYellow Potato
UsdaComparing Key Nutrients
| Nutrient | Beef Eye Of ... | Yellow Potato |
|---|---|---|
| Carbs | 0.0g | 16.0g |
| Sugars | 0g | 0.7g |
| Fiber | 0g | 0g |
| Protein | 23.4g | 1.8g |
| Fat | 2.5g | 0.3g |
Estimated Blood Sugar Response
Beef Eye Of Round Roast (Raw) vs Yellow Potato: Significant difference in blood sugar impact. Yellow Potato has high impact (BSI 31.5) compared to Beef Eye Of Round Roast (Raw)'s minimal impact (BSI 0.0). Yellow Potato contains 16.0g more carbs per serving. Beef Eye Of Round Roast (Raw) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Eye Of Round Roast (Raw)
Yellow Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Eye Of Round Roast (Raw)
Serving size 100 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Yellow Potato
Serving size 100 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Eye Of Round Roas...
Vitamins
Minerals
Yellow Potato
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Eye Of Round Roast (Raw) Tags
Yellow Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw has a BSI of 0.0 while Potatoes, Gold, Without Skin, Raw has a BSI of 31.8. Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw contains 0.0g of carbohydrates per 100g, while Potatoes, Gold, Without Skin, Raw contains 16.0g per 100g. Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw has 16.0g fewer carbs, which may result in less blood sugar impact.
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw provides 0g of fiber per 100g, compared to 0g in Potatoes, Gold, Without Skin, Raw. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the beef products category to find more alternatives and make additional comparisons.