Which food has less impact on blood sugar?
Blue Plate, Light Mayonnaise With Greek Yogurt
Reily Foods CompanyLite Raspberry & Walnut Dressing, Raspberry & Walnut
Newman's OwnComparing Key Nutrients
| Nutrient | Blue Plate, ... | Lite Raspber... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Compare Blue Plate, Light Mayonnaise With Greek Yogurt vs Lite Raspberry & Walnut Dressing, Raspberry & Walnut nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Plate, Light Mayonnaise With Greek Yogurt
Lite Raspberry & Walnut Dressing, Raspberry & Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Plate, Light Mayonnaise With Greek Yogurt
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH*, SUGAR, WHEY PROTEIN ISOLATE*, SALT, GREEK YOGURT POWDER* (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE), NATURAL FLAVORS, XANTHAN GUM*, GELLAN GUM*, POTASSIUM SORBATE* (TO PROTECT QUALITY), BETA CAROTENE* (COLOR), MIXED TOCOPHEROLS* (VITAMIN E), CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).
Lite Raspberry & Walnut Dressing, Raspberry & Walnut
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), RED WINE VINEGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: RASPBERRY, WALNUTS, SALT, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, ONION*, XANTHAN GUM, GARLIC*, SPICES, NATURAL ELDERBERRY EXTRACT AND ANNATTO (FOR COLOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Plate, Light Mayonnaise With Greek Yogurt Tags
Lite Raspberry & Walnut Dressing, Raspberry & Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Plate, Light Mayonnaise With Greek Yogurt has a BSI of 1.9 while Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut has a BSI of 13.7. Blue Plate, Light Mayonnaise With Greek Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Plate, Light Mayonnaise With Greek Yogurt appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Plate, Light Mayonnaise With Greek Yogurt contains 7.1g of carbohydrates per 100g, while Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut contains 23.3g per 100g. Blue Plate, Light Mayonnaise With Greek Yogurt has 16.2g fewer carbs, which may result in less blood sugar impact.
Blue Plate, Light Mayonnaise With Greek Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.