Which food has less impact on blood sugar?
Brd Fish Stix Heat/Serve
Beaver Street Fisheries Inc.10/12 Oz Co V/P Redfish
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Brd Fish Sti... | 10/12 Oz Co ... |
|---|---|---|
| Carbs | 19.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 19.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Compare Brd Fish Stix Heat/Serve vs 10/12 Oz Co V/P Redfish nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brd Fish Stix Heat/Serve
10/12 Oz Co V/P Redfish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brd Fish Stix Heat/Serve
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED FISH BLEND (POLLOCK, WHITING, COD, SOLE, TILAPIA), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF FOLLOWING: SALT, WHEAT FLOUR, SUGAR, HYDROLYZED CORN PROTEIN, DEXTROSE, ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOY FLOUR, NONFAT DRY MILK, GUAR GUM, YEAST, EXTRACTIVES OF PAPRIKA AND ANNATTTO (FOR COLOR), SPICE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, SODIUM HEXAMETAPHOSPHAATE (TO RETAIN MOISTURE), SPICE EXTRACTIVE, NATURAL FLAVOR
10/12 Oz Co V/P Redfish
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED DRUM FILLET, CARBON MONOXIDE (TO RETAIN NATURAL COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brd Fish Stix Heat/Serve
Minerals
10/12 Oz Co V/P Redfish
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brd Fish Stix Heat/Serve Tags
10/12 Oz Co V/P Redfish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brd Fish Stix Heat/Serve
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Report Data Issues for 10/12 Oz Co V/P Redfish
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brd Fish Stix Heat/Serve has a BSI of 34.6 while 10/12 Oz Co V/P Redfish has a BSI of 1.9. 10/12 Oz Co V/P Redfish has the lower blood sugar impact, making it potentially better for blood glucose management.
10/12 Oz Co V/P Redfish appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brd Fish Stix Heat/Serve contains 25.0g of carbohydrates per 100g, while 10/12 Oz Co V/P Redfish contains 0.9g per 100g. 10/12 Oz Co V/P Redfish has 24.1g fewer carbs, which may result in less blood sugar impact.
Brd Fish Stix Heat/Serve provides 1.3g of fiber per 100g, compared to 0.0g in 10/12 Oz Co V/P Redfish. Brd Fish Stix Heat/Serve provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.