Which food has less impact on blood sugar?
Buffalo Style Chicken
Ru's Pierogi Llc.Stuffed Sticks
FurlaniComparing Key Nutrients
| Nutrient | Buffalo Styl... | Stuffed Sticks |
|---|---|---|
| Carbs | 41.0g | 27.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 18.0g | 8.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Compare Buffalo Style Chicken vs Stuffed Sticks nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Style Chicken
Stuffed Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Style Chicken
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), MILK (VITAMIN A PALMITATE, VITAMIN D3), BUTTER (CREAM, SALT), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), EGGS, SALT), CHICKEN STRIPS, WATER, FAJITA FLAVOR SEASONING [CHICKEN BROTH, DRIED ONION, DRIED GARLIC, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALT, SUGAR, SPICES, MALTODEXTRIN, YEAST EXTRACT, LIQUID SMOKE, GREEN BELL PEPPER POWDER, CHICKEN FAT, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL FLAVOR, CHARRED FLAVOR ( SALT, NATURAL FLAVOR, CARAMEL COLOR, CANOLA OIL, SESAME OIL, SILICON DIOXIDE, SUNFLOWER OIL, DISODIUM INSINUATE, NATURAL SMOKE FLAVOR) AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], SEASONING (DEXTROSE, SALT, CHICKEN STOCK, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, FLAVORS, SUGARS, CHICKEN FAT, DISODIUM INSINUATE, DISODIUM GUANYLATE AND MOLASSES), MODIFIED FOOD STARCH, CHICKEN BROTH[ MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK (CARROT, ONION, CELERY), FLAVORS, CARROT POWDER AND GARLIC POWDER], SODIUM PHOSPHATES., CAYENNE SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER), CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, AND/OR XANTHAN GUM, GUAR GUM), RED PEPPER FLAKES, GARLIC POWDER
Stuffed Sticks
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SUGAR, SALT, WHEY POWDER, MICROBIAL ENZYMES. MOZZARELLA CHEESE: PART SKIM MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME. SPREAD: WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Style Chicken
Vitamins
Minerals
Stuffed Sticks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Buffalo Style Chicken Tags
Stuffed Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buffalo Style Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Style Chicken has a BSI of 76.1 while Stuffed Sticks has a BSI of 49.9. Stuffed Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Sticks appears to be the better choice for diabetics with a lower BSI score of 49.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Style Chicken contains 39.1g of carbohydrates per 100g, while Stuffed Sticks contains 41.5g per 100g. Buffalo Style Chicken has 2.5g fewer carbs, which may result in less blood sugar impact.
Buffalo Style Chicken provides 1.0g of fiber per 100g, compared to 1.5g in Stuffed Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.