Which food has less impact on blood sugar?
Cake Truffles, Carrot
Csm Bakery Products Na, Inc.Crispy Marshmallow Squares, Original
Choice Foods LlcComparing Key Nutrients
| Nutrient | Cake Truffle... | Crispy Marsh... |
|---|---|---|
| Carbs | 0.0g | 22.0g |
| Sugars | 15.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Compare Cake Truffles, Carrot vs Crispy Marshmallow Squares, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cake Truffles, Carrot
Crispy Marshmallow Squares, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cake Truffles, Carrot
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, MILK, SOY LECITHIN, ARTIFICIAL COLOR, ARTIFICIAL FLAVOR), SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, ROASTED PECANS (PECANS, COTTONSEED OIL, SALT), CARROTS, WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, AND/OR SOYBEAN OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CRUNCH TOPPING (SUGAR, CORN SYRUP, CORN CEREAL, FLOUR, PALM OIL, SPICE, CARAMEL COLOR, YELLOW 6), PINEAPPLE, RAISINS, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), DEXTROSE, NONFAT DRY MILK, EMULSIFIERS (DISTILLED PROPYLENE GLYCOL MONOSTEARATE, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), PROPYLENE GLYCOL ESTERS, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, FOOD STARCH - MODIFIED, NONFAT DRY MILK, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, CREAM CHEESE POWDER [CREAM CHEESE SOLIDS (CREAM, NONFAT MILK, SALT, SODIUM ALGINATE), NATURAL FLAVOR], EGG WHITES, SPICE, CELLULOSE GUM, MOLASSES, CORN SYRUP, XANTHAN GUM, CORN STARCH, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS (MILK), BENZOIC ACID (PRESERVATIVE), GUAR GUM, PROPYL GALLATE (ANTIOXIDANT), SODIUM BENZOATE (PRESERVATIVE), PEANUT BUTTER (PEANUTS, HYDROGENATED COTTONSEED AND RAPESEED OIL), ALMONDS, COCONUT (WITH SODIUM METABISULFITE AS PRESERVATIVE), ARTIFICIAL COLOR, SOY FLOUR, CORN SYRUP SOLIDS, LACTIC ACID, SODIUM CASEINATE (MILK).
Crispy Marshmallow Squares, Original
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, GLUCOSE-FRUCTOSE, SUGAR, WATER, GELATIN, MODIFIED CORN STARCH), CRISP RICE (RICE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVOR), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, NONFAT DRY MILK SOLIDS, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), ARTIFICIAL VANILLA FLAVOR, GLYCERIN, BUTTER FLAVOR, TBHQ.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cake Truffles, Carrot
Vitamins
Minerals
Crispy Marshmallow Squ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cake Truffles, Carrot Tags
Crispy Marshmallow Squares, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cake Truffles, Carrot has a BSI of 0.0 while Crispy Marshmallow Squares, Original has a BSI of 40.7. Cake Truffles, Carrot has the lower blood sugar impact, making it potentially better for blood glucose management.
Cake Truffles, Carrot appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cake Truffles, Carrot contains 0.1g of carbohydrates per 100g, while Crispy Marshmallow Squares, Original contains 100.0g per 100g. Cake Truffles, Carrot has 100.0g fewer carbs, which may result in less blood sugar impact.
Cake Truffles, Carrot provides 0.0g of fiber per 100g, compared to 4.5g in Crispy Marshmallow Squares, Original. Crispy Marshmallow Squares, Original provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.