Which food has less impact on blood sugar?

Candy Cane Crunchy Popcorn With A Peppermint Twist, Candy Cane With A Peppermint Twist has less impact on blood sugar than Burdock Dressing

Candy Cane Crunchy Popcorn With A Peppermint Twist, Candy Cane With A Peppermint Twist

Burdock Dressing

BSI: 0 - Low Impact
BSI: 4 - Low Impact

Candy Cane Crunchy Popcorn With A Peppermint Twist, Candy Cane With A Peppermint Twist

g
Popcorn, Peanuts, Seeds & Related Snacks Tropical Nut & Fruit Co. Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Candy Cane C... Burdock Dres...
Carbs 0g 2.0g
Sugars 18.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Candy Cane Crunch...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Candy Cane Crunchy Popcorn With A Peppermint Twist, Candy Cane With A Peppermint Twist

Serving size 30.0 Gg

Calories Data not available

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 65.1mg 3%
Total Carbohydrates 0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, NONFAT DRY MILK, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVORING]), CARAMEL CORN (CORN SYRUP, BROWN SUGAR, SUGAR, POPCORN, CORN OIL, BUTTER [CREAM, SALT], MOLASSES, SALT, SOY LECITHIN [EMULSIFIER], BETA CAROTENE [COLOR]), CRUSHED CANDY CANE (CANE SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, VEGETABLE JUICE COLOR, CARAMEL COLOR).

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Candy Cane Crunchy Pop...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Candy Cane Crunchy Popcorn ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 9 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Candy Cane Crunchy Popcorn With A Peppermint Twist, Candy Cane With A Peppermint Twist Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tropical Nut & Fruit Co.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2271873

Report Data Issues for Candy Cane Crunchy Popcorn With A Peppermint Twist, Candy Cane With A Peppermint Twist

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing