Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Cape Cod, Hand Cooked Potato Chips

Cape Cod, Hand Cooked Potato Chips

Fruit Ice, Coconut + Mango

Cape Cod, Hand Cooked Potato Chips
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.2
Fiber 6.1g Not digested -12.2
Net Carbs 49.5g Digestible carbs 99.0
Protein 5.2g Moderates impact -1.0
Fat 28.3g Slows digestion -4.2
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cape Cod, Hand Cooked Potato Chips

g
Chips, Pretzels & Snacks Cape Cod Potato Chips Inc. Branded

Full Food Name

Cape Cod, Hand Cooked Potato Chips

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Cape Cod, Ha... Fruit Ice, C...
Carbs 55.6g 11.0g
Sugars 0g 8.0g
Fiber 6.1g 1.0g
Protein 5.2g 1.0g
Fat 28.3g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cape Cod, Hand Co...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cape Cod, Hand Cooked Potato Chips

Serving size 100.0 Gg

Calories 510

% Daily Value*

Total Fat 28.3g 36%

* Some fat components may not be available in USDA data

Total Carbohydrates 55.6g 20%
Dietary Fiber 6.1g 22%
Total Sugars 0g

* 49.5g of carbohydrates not detailed in USDA data

Protein 5.2g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SELECT POTATOES, HIGH OLEIC SUNFLOWER OIL, SALT

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cape Cod, Hand Cooked ...

No significant vitamin or mineral data available

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cape Cod, Hand Cooked Potat...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cape Cod, Hand Cooked Potato Chips Tags

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cape Cod Potato Chips Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2049914

Report Data Issues for Cape Cod, Hand Cooked Potato Chips

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango