Which food has less impact on blood sugar?

Ht Traders, Water Chestnuts Sliced has less impact on blood sugar than Caramel Filled Apple Muffins

Caramel Filled Apple Muffins

Ht Traders, Water Chestnuts Sliced

BSI: 98 - High Impact
BSI: 14 - Moderate Impact

Caramel Filled Apple Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Target Stores Branded

Ht Traders, Water Chestnuts Sliced

g
Canned Vegetables Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Caramel Fill... Ht Traders, ...
Carbs 52.0g 10.0g
Sugars 30.0g 1.0g
Fiber 1.0g 3.0g
Protein 6.0g 1.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Filled Ap...

Ht Traders, Water...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Filled Apple Muffins

Serving size 113.0 GRMg

Calories 390

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 369.5mg 16%
Total Carbohydrates 52.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.7mg 4%
Iron 1.7mg 9%
Potassium 99.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND / OR CANOLA OIL, APPLES (APPLES, ASCORBIC ACID, SALT, CITRIC ACID), EGGS, CARAMEL FILLING (SWEETENED CONDENSED SKIM MILK CONDENSED SKIM MILK, SUGAR), SUGAR, WATER, CORN SYRUP, NONFAT DRY MILK, CANOLA OIL, SODIUM ALGINATE, SALT, MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE), SOYA LECITHIN, BAKING SODA), WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CUL TURE), BROWN SUGAR, MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY [MILK], MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE, VITAMIN D), WHEY (MILK), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO- AND DIGLYCERIDES SPICE, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID.

Ht Traders, Water Chestnuts Sliced

Serving size 116.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER CHESTNUTS, WATER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Filled Apple M...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Water Ches...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Filled Apple Muffins

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Ht Traders, Water Chestnuts...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Filled Apple Muffins Tags

Ht Traders, Water Chestnuts Sliced Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660610

Report Data Issues for Caramel Filled Apple Muffins

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 372638

Report Data Issues for Ht Traders, Water Chestnuts Sliced