Which food has less impact on blood sugar?
Carrot Nectar
Square Enterprises Corp.Juicy Juice, 100% Juice, Apple Raspberry, Apple Raspberry
Harvest Hill Beverage CompanyComparing Key Nutrients
| Nutrient | Carrot Nectar | Juicy Juice,... |
|---|---|---|
| Carbs | 13.0g | 30.0g |
| Sugars | 11.0g | 28.0g |
| Fiber | 2.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Nectar
Juicy Juice, 100% Juice, Apple Raspberry, Apple Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Nectar
Serving size 120.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROT PUREE, SUGAR, (A) AND / OR GLUCOSE-FRUCTOSE SYRUP (B), ACIDITY REGULATOR CITRIC ACID.
Juicy Juice, 100% Juice, Apple Raspberry, Apple Raspberry
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), GRAPE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), RASPBERRY JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Nectar
Vitamins
Juicy Juice, 100% Juic...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Juicy Juice, 100% Juice, Ap...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Nectar Tags
Juicy Juice, 100% Juice, Apple Raspberry, Apple Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carrot Nectar
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Report Data Issues for Juicy Juice, 100% Juice, Apple Raspberry, Apple Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Nectar has a BSI of 21.9 while Juicy Juice, 100% Juice, Apple Raspberry, Apple Raspberry has a BSI of 60.0. Carrot Nectar has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrot Nectar appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Nectar contains 10.8g of carbohydrates per 100g, while Juicy Juice, 100% Juice, Apple Raspberry, Apple Raspberry contains 12.5g per 100g. Both foods have similar carbohydrate content.
Carrot Nectar provides 1.7g of fiber per 100g, compared to 0g in Juicy Juice, 100% Juice, Apple Raspberry, Apple Raspberry. Carrot Nectar provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.