Which food has less impact on blood sugar?

✅ Less blood sugar impact

Cashew Coffee Juice

So Good Brand, Inc.
BSI Score:
40

Cafe Royal Original Coffee

Kabuto
BSI Score:
42
Kabuto Branded Other Drinks
So Good Brand, Inc. Branded Other Drinks

Comparing Key Nutrients

Nutrient Cashew Coffe... Cafe Royal O...
Carbs 21.0g 21.0g
Sugars 14.0g 18.0g
Fiber 0.9g 0.0g
Protein 7.0g 1.3g
Fat 16.0g 1.4g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Cashew Coffee Juice

Cafe Royal Original Coffee

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Cashew Coffee Juice

Cafe Royal Origin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cashew Coffee Juice

Serving size 473.0 MLg

Calories 255

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Sodium 118.3mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 14.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 18.9mg 1%
Iron 14.9mg 83%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, COLD PRESS PEACE COFFEE, FILTERED WATER, AGAVE, SALT.

Cafe Royal Original Coffee

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 52.8mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, COFFEE, MILK POWDER, EMULSIFIER, COFFEE FLAVOR, CONTAINS MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cashew Coffee Juice

Minerals

Calcium 0% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Cafe Royal Original Co...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cashew Coffee Juice

Total Ingredients
5
Processing Level
Lightly Processed

Cafe Royal Original Coffee

Total Ingredients
7
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cashew Coffee Juice Tags

Cafe Royal Original Coffee Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand So Good Brand, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1880282

Report Data Issues for Cashew Coffee Juice

Brand Kabuto
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 494851

Report Data Issues for Cafe Royal Original Coffee

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management