Which food has less impact on blood sugar?
Catfish Zesty Breaded
Beaver Street Fisheries Inc.Raw Brd Pollock Sliders
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Catfish Zest... | Raw Brd Poll... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 27.0g | 12.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Compare Catfish Zesty Breaded vs Raw Brd Pollock Sliders nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Catfish Zesty Breaded
Raw Brd Pollock Sliders
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Catfish Zesty Breaded
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATFISH, WATER, SODIUM PHOSPHATE, SALT, BREADING (YELLOW CORN MEAL, WHEAT FLOUR, WHITE CORN FLOUR, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL [AS A PROCESSING AID], ONION POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE).
Raw Brd Pollock Sliders
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH (POLLOCK), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, YEAST, MUSTARD, SPICES, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Catfish Zesty Breaded
Minerals
Raw Brd Pollock Sliders
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Catfish Zesty Breaded Tags
Raw Brd Pollock Sliders Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Catfish Zesty Breaded has a BSI of 17.5 while Raw Brd Pollock Sliders has a BSI of 33.2. Catfish Zesty Breaded has the lower blood sugar impact, making it potentially better for blood glucose management.
Catfish Zesty Breaded appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Catfish Zesty Breaded contains 5.4g of carbohydrates per 100g, while Raw Brd Pollock Sliders contains 15.0g per 100g. Catfish Zesty Breaded has 9.6g fewer carbs, which may result in less blood sugar impact.
Catfish Zesty Breaded provides 0.5g of fiber per 100g, compared to 0.0g in Raw Brd Pollock Sliders. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.