Which food has less impact on blood sugar?

Corn Chips has less impact on blood sugar than Chicken Cheddar Broccoli Rotini Pasta & Cheddar Cheese Sauce With Broccoli Skillet Meal

Chicken Cheddar Broccoli Rotini Pasta & Cheddar Cheese Sauce With Broccoli Skillet Meal

Corn Chips

Chicken Cheddar Broccoli Rotini Pasta & Cheddar Cheese Sauce With Broccoli Skillet Meal
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 4.0g Moderates impact -1.1
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 7.1g Moderates impact -1.5
Fat 35.7g Slows digestion -5.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Cheddar Broccoli Rotini Pasta & Cheddar Cheese Sauce With Broccoli Skillet Meal

g
Pasta Dinners Hy Vee, Inc. Branded

Full Food Name

Chicken Cheddar Broccoli Rotini Pasta & Cheddar Cheese Sauce With Broccoli Skillet Meal, Chicken Cheddar Broccoli

Corn Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Corn Chips

Comparing Key Nutrients

Nutrient Chicken Ched... Corn Chips
Carbs 24.0g 16.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 4.0g 2.0g
Fat 2.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Cheddar B...

Corn Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Cheddar Broccoli Rotini Pasta & Cheddar Cheese Sauce With Broccoli Skillet Meal

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 680.1mg 30%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (SEMOLINA WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, CHEDDAR CHEESE (MILK, CHEESE CULURE, SALT, ENZYMES), PALM OIL, WHEY, DEHYDRATED BROCCOLI, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM CASEINATE, SPICE, CITRIC ACID, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), TAPIOCA FLOUR, GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE, COLOR (ANNATTO EXTRACT, OLEORESIN PAPRIKA, YELLOW 5, YELLOW 6), REDUCED LACTOSE WHEY, SODIUM CITRATE, NATURAL FLAVOR.

Corn Chips

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, CORN OIL, AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Cheddar Brocco...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Corn Chips

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Cheddar Broccoli Ro...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Corn Chips

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Cheddar Broccoli Rotini Pasta & Cheddar Cheese Sauce With Broccoli Skillet Meal Tags

🚀 Rocket Fuel

Corn Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2245273

Report Data Issues for Chicken Cheddar Broccoli Rotini Pasta & Cheddar Cheese Sauce With Broccoli Skillet Meal

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658158

Report Data Issues for Corn Chips