Which food has less impact on blood sugar?
Coconut Flour
UsdaMacadamia Nut (Raw)
UsdaComparing Key Nutrients
| Nutrient | Coconut Flour | Macadamia Nu... |
|---|---|---|
| Carbs | 58.9g | 24.1g |
| Sugars | 0g | 0g |
| Fiber | 34.2g | 7.6g |
| Protein | 16.1g | 7.8g |
| Fat | 15.3g | 64.9g |
Estimated Blood Sugar Response
Coconut Flour vs Macadamia Nut (Raw): Significant difference in blood sugar impact. Coconut Flour has high impact (BSI 44.6) compared to Macadamia Nut (Raw)'s moderate impact (BSI 25.0). Coconut Flour contains 34.8g more carbs per serving, Coconut Flour provides 26.6g more fiber. Macadamia Nut (Raw) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Flour
Macadamia Nut (Raw)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Flour
Serving size 100 Gg
% Daily Value*
* 24.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Macadamia Nut (Raw)
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Flour
Minerals
Macadamia Nut (Raw)
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Flour Tags
Macadamia Nut (Raw) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Flour
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Report Data Issues for Macadamia Nut (Raw)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour, Coconut has a BSI of 46.6 while Nuts, Macadamia Nuts, Raw has a BSI of 29.3. Nuts, Macadamia Nuts, Raw has the lower blood sugar impact, making it potentially better for blood glucose management.
Nuts, Macadamia Nuts, Raw appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour, Coconut contains 58.9g of carbohydrates per 100g, while Nuts, Macadamia Nuts, Raw contains 24.1g per 100g. Nuts, Macadamia Nuts, Raw has 34.8g fewer carbs, which may result in less blood sugar impact.
Flour, Coconut provides 34.2g of fiber per 100g, compared to 7.6g in Nuts, Macadamia Nuts, Raw. Flour, Coconut provides 26.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut and seed products category to find more alternatives and make additional comparisons.