Which food has less impact on blood sugar?
Coconut Flour
UsdaPine Nut Kernel (Raw)
UsdaComparing Key Nutrients
| Nutrient | Coconut Flour | Pine Nut Ker... |
|---|---|---|
| Carbs | 58.9g | 18.6g |
| Sugars | 0g | 0g |
| Fiber | 34.2g | 3.9g |
| Protein | 16.1g | 15.7g |
| Fat | 15.3g | 61.3g |
Estimated Blood Sugar Response
Coconut Flour vs Pine Nut Kernel (Raw): Significant difference in blood sugar impact. Coconut Flour has high impact (BSI 44.6) compared to Pine Nut Kernel (Raw)'s moderate impact (BSI 20.0). Coconut Flour contains 40.3g more carbs per serving, Coconut Flour provides 30.3g more fiber. Pine Nut Kernel (Raw) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Flour
Pine Nut Kernel (Raw)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Flour
Serving size 100 Gg
% Daily Value*
* 24.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Pine Nut Kernel (Raw)
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Flour
Minerals
Pine Nut Kernel (Raw)
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Flour Tags
Pine Nut Kernel (Raw) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour, Coconut has a BSI of 46.6 while Nuts, Pine Nuts, Raw has a BSI of 25.7. Nuts, Pine Nuts, Raw has the lower blood sugar impact, making it potentially better for blood glucose management.
Nuts, Pine Nuts, Raw appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour, Coconut contains 58.9g of carbohydrates per 100g, while Nuts, Pine Nuts, Raw contains 18.6g per 100g. Nuts, Pine Nuts, Raw has 40.3g fewer carbs, which may result in less blood sugar impact.
Flour, Coconut provides 34.2g of fiber per 100g, compared to 3.9g in Nuts, Pine Nuts, Raw. Flour, Coconut provides 30.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut and seed products category to find more alternatives and make additional comparisons.