Which food has less impact on blood sugar?
Cookie Mix
Cherryvale FarmsOrganic Cake Mix, Lemon
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Cookie Mix | Organic Cake... |
|---|---|---|
| Carbs | 15.0g | 31.0g |
| Sugars | 6.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Mix
Organic Cake Mix, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Mix
Serving size 19.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OATS, UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR, BROWN SUGAR, OAT FLOUR, BAKING POWDER, BEYOND EGGS (WHOLE SORGHUM FLOUR, OAT FIBER, OAT BRAN, XANTHAN GUM, ALGIN), CINNAMON, BAKING SODA, SEA SALT.
Organic Cake Mix, Lemon
Serving size 36.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, CREAM OF TARTAR, BAKING SODA, ORGANIC CORNSTARCH, ORGANIC LEMON FLAVOR, ORGANIC GUM BLEND (ORGANIC GUAR AND LOCUST BEAN GUMS), CITRIC ACID, SEA SALT, ORGANIC TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Mix
Minerals
Organic Cake Mix, Lemon
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cookie Mix Tags
Organic Cake Mix, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Mix has a BSI of 27.7 while European Gourmet Bakery, Organic Cake Mix, Lemon has a BSI of 59.3. Cookie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Mix appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Mix contains 79.0g of carbohydrates per 100g, while European Gourmet Bakery, Organic Cake Mix, Lemon contains 86.1g per 100g. Cookie Mix has 7.2g fewer carbs, which may result in less blood sugar impact.
Cookie Mix provides 5.3g of fiber per 100g, compared to 2.8g in European Gourmet Bakery, Organic Cake Mix, Lemon. Cookie Mix provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.