Which food has less impact on blood sugar?
Cookie Spread, Graham Cracker
AmorettiSandwich Spread
UnileverComparing Key Nutrients
| Nutrient | Cookie Sprea... | Sandwich Spread |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 14.0g | 2.5g |
Estimated Blood Sugar Response
Compare Cookie Spread, Graham Cracker vs Sandwich Spread nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Spread, Graham Cracker
Sandwich Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Spread, Graham Cracker
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR, PALM OIL, CANOLA OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, CARAMEL COLOR, NATURAL FLAVOR, SUNFLOWER LECITHIN.
Sandwich Spread
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, PICKLE RELISH [CUCUMBERS, SUGAR, VINEGAR, WATER, LACTIC ACID, XANTHAN GUM, MUSTARD SEED, POTASSIUM SORBATE (USED TO PROTECT QUALITY), CELERY SEED, NATURAL SPICE FLAVOR], SUGAR, DISTILLED VINEGAR, CORN STARCH, MODIFIED CORN STARCH, EGGS, IODIZED SALT (SALT, POTASSIUM IODIDE), EGG YOLKS, MUSTARD FLOUR, XANTHAN GUM, LACTIC ACID, SORBIC ACID AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), PHOSPHORIC ACID, SALT, GUAR GUM, ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER), GARLIC POWDER, ONION POWDER, LACTOSE (MILK), CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Spread, Graham ...
Minerals
Sandwich Spread
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cookie Spread, Graham Cracker Tags
Sandwich Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Spread, Graham Cracker has a BSI of 26.1 while Sandwich Spread has a BSI of 5.9. Sandwich Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich Spread appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Spread, Graham Cracker contains 45.5g of carbohydrates per 100g, while Sandwich Spread contains 20.0g per 100g. Sandwich Spread has 25.5g fewer carbs, which may result in less blood sugar impact.
Cookie Spread, Graham Cracker provides 3.0g of fiber per 100g, compared to 0.0g in Sandwich Spread. Cookie Spread, Graham Cracker provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.