Which food has less impact on blood sugar?
Cracker Jack, Hearty Mix, Cheddar Bbq, Cheddar Bbq
Frito Lay CompanySnack Mix
Reese'sComparing Key Nutrients
| Nutrient | Cracker Jack... | Snack Mix |
|---|---|---|
| Carbs | 13.0g | 23.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Compare Cracker Jack, Hearty Mix, Cheddar Bbq, Cheddar Bbq vs Snack Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cracker Jack, Hearty Mix, Cheddar Bbq, Cheddar Bbq
Snack Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cracker Jack, Hearty Mix, Cheddar Bbq, Cheddar Bbq
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR BBQ FLAVORED GRANOLA CLUSTERS, WHOLE ROLLED OATS, SOLUBLE CORN FIBER, VEGETABLE OIL (PEANUT, SOYBEAN, CORN, SUNFLOWER, CANOLA AND/OR COTTONSEED OIL, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), AND LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, WHOLE WHEAT, SUGAR, BROWN SUGAR, TOMATO POWDER, ONION POWDER, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MONOSODIUM GLUTAMATE, SPICES, MOLASSES, WHEY, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL SMOKE FLAVOR), ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY PROTEIN CONCENTRATE, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE), YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, SKIM MILK, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BAKING SODA, MIXED TOCOPHEROLS (ANTIOXIDANT), ASCORBIC ACID (ANTIOXIDANT), AND ROSEMARY (ANTIOXIDANT). PEANUTS - PEANUTS, VEGETABLE OIL (PEANUTS, SOYBEAN, COTTONSEED AND/OR SUNFLOWER OIL), AND SEA SALT. HICKORY SMOKED ALMONDS - ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, SAFFLOWER AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF THE FOLLOWING: SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, BROWN SUGAR, NATURAL HICKORY SMOKE FLAVOR, TORULA YEAST, GARLIC OIL, AND LIPOLYZED BUTTER OIL.
Snack Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS; MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR]; ENRICHED BLEACHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; SUGAR; PARTIALLY DEFATTED PEANUTS; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; PALM OIL; SOYBEAN OIL]; DEXTROSE; CONTAINS 2% OR LESS OF: CORN SYRUP; VEGETABLE OIL [CORN OIL; CANOLA OIL; COTTONSEED OIL; PALM KERNEL OIL; AND/OR SOYBEAN OIL]; SALT; COCOA BUTTER; ARTIFICIAL COLOR [YELLOW 5 LAKE; YELLOW 6 LAKE; RED 40 LAKE; BLUE 1 LAKE]; CONFECTIONER'S GLAZE; MODIFIED CORNSTARCH; LECITHIN (SOY); BAKING SODA; PGPR; YEAST; VANILLIN, ARTIFICIAL FLAVOR; CARNAUBA WAX; TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cracker Jack, Hearty M...
Minerals
Snack Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cracker Jack, Hearty Mix, Cheddar Bbq, Cheddar Bbq Tags
Snack Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cracker Jack, Hearty Mix, Cheddar Bbq, Cheddar Bbq
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cracker Jack, Hearty Mix, Cheddar Bbq, Cheddar Bbq has a BSI of 18.5 while Snack Mix has a BSI of 39.2. Cracker Jack, Hearty Mix, Cheddar Bbq, Cheddar Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracker Jack, Hearty Mix, Cheddar Bbq, Cheddar Bbq appears to be the better choice for diabetics with a lower BSI score of 18.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cracker Jack, Hearty Mix, Cheddar Bbq, Cheddar Bbq contains 46.4g of carbohydrates per 100g, while Snack Mix contains 57.5g per 100g. Cracker Jack, Hearty Mix, Cheddar Bbq, Cheddar Bbq has 11.1g fewer carbs, which may result in less blood sugar impact.
Cracker Jack, Hearty Mix, Cheddar Bbq, Cheddar Bbq provides 10.7g of fiber per 100g, compared to 5.0g in Snack Mix. Cracker Jack, Hearty Mix, Cheddar Bbq, Cheddar Bbq provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.