Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than Deluxe Macaroni & Cheese Dinner In A Cheddar Cheese Sauce, Cheddar Cheese

Deluxe Macaroni & Cheese Dinner In A Cheddar Cheese Sauce, Cheddar Cheese

Stevia Extract Blend Organic Zero Calorie Sweetener

BSI: 83 - High Impact
BSI: 2 - Low Impact

Deluxe Macaroni & Cheese Dinner In A Cheddar Cheese Sauce, Cheddar Cheese

g
Pasta Dinners Schnuck Markets, Inc. Branded

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Deluxe Macar... Stevia Extra...
Carbs 44.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 12.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

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Deluxe Macaroni &...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Macaroni & Cheese Dinner In A Cheddar Cheese Sauce, Cheddar Cheese

Serving size 99.0 Gg

Calories 320

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 880.1mg 38%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 139.6mg 11%
Iron 2.8mg 16%
Potassium 160.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CHEDDAR CHEESE SAUCE: (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OR LESS OF EACH OF THE FOLLOWING: MILK, SKIM MILK, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID [PRESERVATIVE], CHEESE CULTURE, APOCAROTENAL [COLOR], ENZYMES).

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Macaroni & Chee...

Minerals

Calcium 14% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Macaroni & Cheese Di...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
+ 9 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Macaroni & Cheese Dinner In A Cheddar Cheese Sauce, Cheddar Cheese Tags

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401736

Report Data Issues for Deluxe Macaroni & Cheese Dinner In A Cheddar Cheese Sauce, Cheddar Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener