Which food has less impact on blood sugar?
Essential Everyday, Spread, Strawberry, Strawberry
Supervalu, Inc.Spread
Les Comtes De ProvenceComparing Key Nutrients
| Nutrient | Essential Ev... | Spread |
|---|---|---|
| Carbs | 13.0g | 10.0g |
| Sugars | 9.0g | 10.0g |
| Fiber | 0g | 0.3g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Essential Everyday, Spread, Strawberry, Strawberry
Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Essential Everyday, Spread, Strawberry, Strawberry
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF PECTIN, CITRIC ACID, FRUIT JUICE CONCENTRATE ADDED FOR COLOR, NATURAL FLAVOR.
Spread
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY, CANE SUGAR, FRUIT PECTIN, CONCENTRATED LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Essential Everyday, Sp...
No significant vitamin or mineral data available
Spread
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Essential Everyday, Spread,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Essential Everyday, Spread, Strawberry, Strawberry Tags
Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Essential Everyday, Spread, Strawberry, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Essential Everyday, Spread, Strawberry, Strawberry has a BSI of 26.0 while Spread has a BSI of 19.4. Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Spread appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Essential Everyday, Spread, Strawberry, Strawberry contains 65.0g of carbohydrates per 100g, while Spread contains 55.6g per 100g. Spread has 9.4g fewer carbs, which may result in less blood sugar impact.
Essential Everyday, Spread, Strawberry, Strawberry provides 0g of fiber per 100g, compared to 1.7g in Spread. Spread provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.