Which food has less impact on blood sugar?
Fat Free Cottage Cheese Small Curd
Finlay Extracts & Ingredients Usa, Inc.Shredded Fat Free Mexican Cheese
Red Apple Cheese LlcComparing Key Nutrients
| Nutrient | Fat Free Cot... | Shredded Fat... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fat Free Cottage Cheese Small Curd vs Shredded Fat Free Mexican Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Cottage Cheese Small Curd
Shredded Fat Free Mexican Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Cottage Cheese Small Curd
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, ARTIFICIAL COLOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.
Shredded Fat Free Mexican Cheese
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK CHEESE* (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK*, JALAPENO PEPPERS, WATER, PEPPER SEEDS, SODIUM CITRATE, XANTHAN GUM, LOCUST BEAN GUM GUAR GUM, PAPRIKA AND TURMERIC (COLOR), CELLULOSE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Cottage Chees...
Vitamins
Minerals
Shredded Fat Free Mexi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Cottage Cheese Small Curd Tags
Shredded Fat Free Mexican Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fat Free Cottage Cheese Small Curd
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Cottage Cheese Small Curd has a BSI of 9.8 while Shredded Fat Free Mexican Cheese has a BSI of 1.9. Shredded Fat Free Mexican Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Fat Free Mexican Cheese appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Cottage Cheese Small Curd contains 4.4g of carbohydrates per 100g, while Shredded Fat Free Mexican Cheese contains 3.6g per 100g. Both foods have similar carbohydrate content.
Fat Free Cottage Cheese Small Curd provides 0.0g of fiber per 100g, compared to 0.0g in Shredded Fat Free Mexican Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.