Which food has less impact on blood sugar?
Flank Steak Beef Jerky, Pineapple Teriyaki
Completely Fresh Foods, IncSnack Mix
Reese'sComparing Key Nutrients
| Nutrient | Flank Steak ... | Snack Mix |
|---|---|---|
| Carbs | 12.0g | 23.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 17.0g | 5.0g |
| Fat | 4.5g | 11.0g |
Estimated Blood Sugar Response
Compare Flank Steak Beef Jerky, Pineapple Teriyaki vs Snack Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flank Steak Beef Jerky, Pineapple Teriyaki
Snack Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flank Steak Beef Jerky, Pineapple Teriyaki
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLANK STEAK BEEF, SEASONING (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE)], ROASTED PINEAPPLE, MANGO, WATER, PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, CHILI GARLIC SAUCE [SALTED CHILI PEPPER (CHILI PEPPER, SALT), GARLIC, SUGAR, RICE VINEGAR, WATER, MODIFIED CORN STARCH, ACETIC ACID], GARLIC, GINGER, SEASONED RICE VINEGAR [RICE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, BROWN SUGAR], SOYBEAN OIL, GREEN ONION, SESAME OIL, DEHYDRATED ONION, SESAME SEEDS, GRANULATED GARLIC, DEHYDRATED GINGER, SALT, ONION POWDER, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN ONION, XANTHAN GUM, CAYENNE PEPPER), WATER.
Snack Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS; MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR]; ENRICHED BLEACHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; SUGAR; PARTIALLY DEFATTED PEANUTS; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; PALM OIL; SOYBEAN OIL]; DEXTROSE; CONTAINS 2% OR LESS OF: CORN SYRUP; VEGETABLE OIL [CORN OIL; CANOLA OIL; COTTONSEED OIL; PALM KERNEL OIL; AND/OR SOYBEAN OIL]; SALT; COCOA BUTTER; ARTIFICIAL COLOR [YELLOW 5 LAKE; YELLOW 6 LAKE; RED 40 LAKE; BLUE 1 LAKE]; CONFECTIONER'S GLAZE; MODIFIED CORNSTARCH; LECITHIN (SOY); BAKING SODA; PGPR; YEAST; VANILLIN, ARTIFICIAL FLAVOR; CARNAUBA WAX; TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flank Steak Beef Jerky...
Vitamins
Minerals
Snack Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Flank Steak Beef Jerky, Pineapple Teriyaki Tags
Snack Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flank Steak Beef Jerky, Pineapple Teriyaki has a BSI of 22.3 while Snack Mix has a BSI of 39.2. Flank Steak Beef Jerky, Pineapple Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Flank Steak Beef Jerky, Pineapple Teriyaki appears to be the better choice for diabetics with a lower BSI score of 22.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flank Steak Beef Jerky, Pineapple Teriyaki contains 21.4g of carbohydrates per 100g, while Snack Mix contains 57.5g per 100g. Flank Steak Beef Jerky, Pineapple Teriyaki has 36.1g fewer carbs, which may result in less blood sugar impact.
Flank Steak Beef Jerky, Pineapple Teriyaki provides 0.0g of fiber per 100g, compared to 5.0g in Snack Mix. Snack Mix provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.