Which food has less impact on blood sugar?

Gluten Free Noodle Soup Mix has less impact on blood sugar than Miso Ramen Japanese Ramen Noodle Soup

Gluten Free Noodle Soup Mix

Miso Ramen Japanese Ramen Noodle Soup

BSI: 28 - Moderate Impact
BSI: 100 - High Impact

Gluten Free Noodle Soup Mix

g
All Noodles Kenover Marketing Corp. Branded

Miso Ramen Japanese Ramen Noodle Soup

g
All Noodles Glo's Gumbo, Llc Branded

Comparing Key Nutrients

Nutrient Gluten Free ... Miso Ramen J...
Carbs 14.0g 66.0g
Sugars 2.0g 3.0g
Fiber 0.0g 3.0g
Protein 1.0g 12.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Noodl...

Miso Ramen Japane...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Noodle Soup Mix

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 910.0mg 40%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.9mg 0%
Iron 0.0mg 0%
Potassium 9.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE NOODLES (TAPIOCA STARCH, POTATO STARCH, POTATO FLAKES, EGG WHITE, PALM OIL, XANTHAN GUM, TURMERIC), SALT, SUGAR, ONION POWDER, PALM FAT, POTATO STARCH, GARLIC POWDER, CARROTS, TURMERIC, PEPPER, CELERY SEEDS, EXTRACTIVES OF SPICES, CELERY, TOMATOES, PARSLEY, BELL PEPPER, SPINACH

Miso Ramen Japanese Ramen Noodle Soup

Serving size 110.0 GRMg

Calories 320

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2539.9mg 110%
Total Carbohydrates 66.0g 24%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 60.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 24.2mg 2%
Iron 0.9mg 5%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, WATER, SALT, MALTOSE, PROTEIN FROM WHEAT, EGG WHITE POWDER, SODIUM CARBONATE, ANNATTO EXTRACT (BY ANNATTO SEED) SOUP BASE: MISO POWDER (SOYBEANS, AMYLASE FROM ASPERGILLUS ORYZAE, SALT), SALT, VEGETABLE EXTRACT POWDER(DEXTRIN, ONION, CARROT, CELERY, SALT), POTATO STARCH, CABBAGE EXTRACT POWDER(DEXTRIN, CABBAGE), ROASTED ONION POWDER(ONION, DEXTRIN), YEAST EXTRACT (YEAST, DEXTRIN), SUGAR, GARLIC POWDER (GARLIC, SOYBEANS), GINGER POWDER, DRIED KELP POWDER, CARAMEL COLOR, WHITE PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Noodle Sou...

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Miso Ramen Japanese Ra...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Noodle Soup Mix

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Miso Ramen Japanese Ramen N...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Noodle Soup Mix Tags

Miso Ramen Japanese Ramen Noodle Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kenover Marketing Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2598327

Report Data Issues for Gluten Free Noodle Soup Mix

Brand Glo's Gumbo, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669640

Report Data Issues for Miso Ramen Japanese Ramen Noodle Soup