Which food has less impact on blood sugar?

Gluten Free Pie Shell has less impact on blood sugar than Premium Peach Pie Filling, Peach

Gluten Free Pie Shell

Premium Peach Pie Filling, Peach

Gluten Free Pie Shell
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.7g Raises blood sugar 113.3
Fiber 3.3g Not digested -6.6
Net Carbs 53.4g Digestible carbs 106.7
Protein 3.3g Moderates impact -0.7
Fat 26.7g Slows digestion -4.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Peach Pie Filling, Peach
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Pie Shell

g
Pastry Shells & Fillings New Seasons Market, Llc Branded

Full Food Name

Gluten Free Pie Shell, Gluten Free

Premium Peach Pie Filling, Peach

g
Pastry Shells & Fillings Western Family Foods, Inc. Branded

Full Food Name

Premium Peach Pie Filling, Peach

Comparing Key Nutrients

Nutrient Gluten Free ... Premium Peac...
Carbs 17.0g 22.0g
Sugars 0.0g 18.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Pie S...

Premium Peach Pie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Pie Shell

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.9mg 0%
Iron 0.0mg 0%
Potassium 38.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, WATER, ORGANIC PALM SHORTENING, ORGANIC COCONUT OIL, TAPIOCA STARCH, NON-GMO CORNSTARCH, MILLET FLOUR, SEA SALT, SUGAR, ORGANIC RED PALM OIL, XANTHAN GUM.

Premium Peach Pie Filling, Peach

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACH SLICES, WATER, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED (CORN), SUGAR, CITRIC ACID AND ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR, COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Pie Shell

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Premium Peach Pie Fill...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Pie Shell

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Premium Peach Pie Filling, ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Pie Shell Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Premium Peach Pie Filling, Peach Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Seasons Market, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2543431

Report Data Issues for Gluten Free Pie Shell

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1723607

Report Data Issues for Premium Peach Pie Filling, Peach