Which food has less impact on blood sugar?
Goat Cheddar Cheese Popcorn, Jalapeno White Cheddar
Funny FarmPalmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate
R.M. Palmer Co.Comparing Key Nutrients
| Nutrient | Goat Cheddar... | Palmer, Pret... |
|---|---|---|
| Carbs | 10.0g | 27.0g |
| Sugars | 0.0g | 22.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 14.0g | 11.0g |
Estimated Blood Sugar Response
Compare Goat Cheddar Cheese Popcorn, Jalapeno White Cheddar vs Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goat Cheddar Cheese Popcorn, Jalapeno White Cheddar
Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goat Cheddar Cheese Popcorn, Jalapeno White Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, COCONUT OIL, JALAPENO GOAT CHEESE SEASONING [MALTODEXTRIN, DEHYDRATED GOAT CHEDDAR CHEESE (PASTEURIZED CULTURED WHOLE GOAT MILK, SALT, ENZYMES), GOAT MILK POWDER, SALT, DEHYDRATED JALAPENO PEPPERS, NATURAL FLAVORS, LACTIC ACID POWDER, SAFFLOWER OIL].
Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY, COCOA (PROCESSED WITH ALKALI), PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR; FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID, MALT, SALT, SOYBEAN OIL, YEAST), LACTOSE, SKIM MILK, SOY LECITHIN (EMULSIFIER) AND VANILLIN (ARTIFICIAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goat Cheddar Cheese Po...
Minerals
Palmer, Pretzel Bites ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Goat Cheddar Cheese Popcorn, Jalapeno White Cheddar Tags
Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goat Cheddar Cheese Popcorn, Jalapeno White Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goat Cheddar Cheese Popcorn, Jalapeno White Cheddar has a BSI of 16.4 while Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate has a BSI of 49.6. Goat Cheddar Cheese Popcorn, Jalapeno White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Goat Cheddar Cheese Popcorn, Jalapeno White Cheddar appears to be the better choice for diabetics with a lower BSI score of 16.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goat Cheddar Cheese Popcorn, Jalapeno White Cheddar contains 35.7g of carbohydrates per 100g, while Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate contains 67.5g per 100g. Goat Cheddar Cheese Popcorn, Jalapeno White Cheddar has 31.8g fewer carbs, which may result in less blood sugar impact.
Goat Cheddar Cheese Popcorn, Jalapeno White Cheddar provides 3.6g of fiber per 100g, compared to 2.5g in Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate. Goat Cheddar Cheese Popcorn, Jalapeno White Cheddar provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.