Which food has less impact on blood sugar?

Green Enchilada Sauce, Mild has less impact on blood sugar than Original Barbecue Sauce, Original

Green Enchilada Sauce, Mild

Original Barbecue Sauce, Original

BSI: 8 - Low Impact
BSI: 34 - High Impact

Green Enchilada Sauce, Mild

g
Oriental, Mexican & Ethnic Sauces Teasdale Foods, Inc. Branded

Original Barbecue Sauce, Original

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Green Enchil... Original Bar...
Carbs 4.0g 17.0g
Sugars 2.0g 15.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 1.5g 0.0g

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Green Enchilada S...

Original Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Enchilada Sauce, Mild

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 310.2mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREEN CHILE PEPPERS, MODIFIED FOOD STARCH, SOYBEAN OIL, CONTAINS LESS THAN 2% OF CARAMEL COLOR, CITRIC ACID, CORN SYRUP SOLIDS, DISTILLED VINEGAR, GARLIC POWDER, HYDROLYZED CORN PROTEIN, JALAPENO PEPPERS, NATURAL FLAVORS (CONTAINS SOY AND WHEAT), ONION POWDER, SALT, SPICES, SUGAR, YEAST EXTRACT.

Original Barbecue Sauce, Original

Serving size 37.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.1mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE (AS A PRESERVATIVE), MOLASSES, CORN SYRUP, GARLIC*, SUGAR, TAMARIND.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Enchilada Sauce, Mild

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Original Barbecue Sauce, Or...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Enchilada Sauce, Mild Tags

Original Barbecue Sauce, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Teasdale Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1933995

Report Data Issues for Green Enchilada Sauce, Mild

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639661

Report Data Issues for Original Barbecue Sauce, Original