Which food has less impact on blood sugar?

Ground Beef Patties has less impact on blood sugar than Italian Style With Olive Oil Boneless Breast Of Chicken

Ground Beef Patties

Italian Style With Olive Oil Boneless Breast Of Chicken

Ground Beef Patties
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 30.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style With Olive Oil Boneless Breast Of Chicken
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 41.0g Moderates impact -0.2
Fat 19.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ground Beef Patties

g
Other Meats Weis Quality Branded

Full Food Name

Ground Beef Patties

Italian Style With Olive Oil Boneless Breast Of Chicken

g
Poultry, Chicken & Turkey Weis Quality Branded

Full Food Name

Italian Style With Olive Oil Boneless Breast Of Chicken

Comparing Key Nutrients

Nutrient Ground Beef ... Italian Styl...
Carbs 0.0g 3.0g
Sugars 0g 2.0g
Fiber 0.0g 0.0g
Protein 26.0g 41.0g
Fat 30.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ground Beef Patties

Italian Style Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ground Beef Patties

Serving size 150.0 Gg

Calories 380

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 12.0g 60%

* Some fat components may not be available in USDA data

Cholesterol 105.0mg 35%
Sodium 100.5mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g
Protein 26.0g 52%
Calcium 19.5mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WQ ALL NAT GROUND BEEF PATTY

Italian Style With Olive Oil Boneless Breast Of Chicken

Serving size 226.0 Gg

Calories 350

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.7mg 37%
Sodium 960.5mg 42%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 41.0g 82%
Calcium 40.7mg 3%
Iron 1.4mg 8%
Potassium 519.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST, WATER, SEASONING: SALT, DEHYDRATE GARLIC AND ONION, SUGAR, SODIUM PHOSPHATE 9%, SPICES EXTRACTIVES, GUAR GUM, BELL PEPPERS, NATURAL FLAVOR (CANOLA OIL, OLIVE OIL, NATURAL FLAVORS), POLYSORBATE, WITH NO MORE THAN 2% SILICON DIOXIDE AS ANTICAKING AGENT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ground Beef Patties

Minerals

Calcium 1% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Italian Style With Oli...

Vitamins

Vitamin C 2% DV
Vitamin A 5% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ground Beef Patties

Total Ingredients
1
Processing Level
Lightly Processed

Italian Style With Olive Oi...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style With Olive Oil Boneless Breast Of Chicken Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Quality
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 358045

Report Data Issues for Ground Beef Patties

Brand Weis Quality
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358047

Report Data Issues for Italian Style With Olive Oil Boneless Breast Of Chicken