Which food has less impact on blood sugar?

Limeade has less impact on blood sugar than Hearty Vegetarian Vegetable Ready To Serve Soup

Hearty Vegetarian Vegetable Ready To Serve Soup

Limeade

Hearty Vegetarian Vegetable Ready To Serve Soup
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.1g Raises blood sugar 20.2
Fiber 1.2g Not digested -2.4
Net Carbs 8.9g Digestible carbs 17.8
Protein 1.4g Moderates impact -0.1
Fat 1.1g Slows digestion -0.0
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Limeade
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hearty Vegetarian Vegetable Ready To Serve Soup

g
Canned Soup Aron Streit Inc. Branded

Full Food Name

Hearty Vegetarian Vegetable Ready To Serve Soup

Limeade

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Limeade

Comparing Key Nutrients

Nutrient Hearty Veget... Limeade
Carbs 43.0g 25.0g
Sugars 12.0g 25.0g
Fiber 5.1g 0.0g
Protein 6.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hearty Vegetarian...

Limeade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hearty Vegetarian Vegetable Ready To Serve Soup

Serving size 425.0 GRMg

Calories 230

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 701.3mg 30%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.1g 18%
Total Sugars 12.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 85.0mg 7%
Iron 1.9mg 11%
Potassium 1151.8mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO CONCENTRATE), CARROTS, CELERY, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), GREEN PEAS, TOMATOES, GREEN BEANS, CORN, ENRICHED PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, ONIONS, YEAST EXTRACT (MALTODEXTRIN, LACTIC ACID, SILICON DIOXIDE, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL), SALT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, BASIL, ASCORBIC ACID, ONION POWDER, GARLIC POWDER, WHITE PEPPER, PARSLEY

Limeade

Serving size 44.0 MLTg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 0.0g 0%
Calcium 3.1mg 0%
Iron 0.1mg 1%
Potassium 26.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, SUGAR, LIME JUICE CONCENTRATE, LIME PULP, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hearty Vegetarian Vege...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Limeade

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hearty Vegetarian Vegetable...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Limeade

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hearty Vegetarian Vegetable Ready To Serve Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Limeade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aron Streit Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567503

Report Data Issues for Hearty Vegetarian Vegetable Ready To Serve Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639366

Report Data Issues for Limeade