Which food has less impact on blood sugar?
High Protein Energy Shake, Natural Tropical Fruit
Natural Organics, Inc.Cafe Royal Original Coffee
KabutoComparing Key Nutrients
| Nutrient | High Protein... | Cafe Royal O... |
|---|---|---|
| Carbs | 13.0g | 21.0g |
| Sugars | 9.0g | 18.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 13.0g | 1.3g |
| Fat | 0.0g | 1.4g |
Estimated Blood Sugar Response
Compare High Protein Energy Shake, Natural Tropical Fruit vs Cafe Royal Original Coffee nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
High Protein Energy Shake, Natural Tropical Fruit
Cafe Royal Original Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
High Protein Energy Shake, Natural Tropical Fruit
Serving size 36.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROPRIETARY NON-GMO PROTEIN BLEND (RICE PROTEIN, PEA PROTEIN AND SOY [ISOLATED SOY PROTEIN AND FERMENTED SOY]), FRUCTOSE, REVITALIZING GREEN WHOLE FOOD BLEND, DI-CALCIUM PHOSPHATE, OLIGOFRUCTOSE, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, MAGNESIUM OXIDE, POTASSIUM CITRATE, CHOLINE BITARTRATE, NATURAL COLOR (CHLOROPHYLL), INOSITOL, ASCORBIC ACID, VITAMIN E (D-ALPHA TOCOPHERYL ACETATE), PAPAIN, CHROMIUM PICOLINATE, CITRUS BIOFLAVONOIDS, BIOTIN, AMYLASE, ZINC OXIDE, MANGANESE SULFATE, BROMELAIN, NIACINAMIDE, FERROUS FUMARATE, VITAMIN A PALMITATE, LIPASE, CALCIUM PANTOTHENATE, LECITHIN, BLACK CURRANT, SCHISANDRA, LIGUSTRUM, ASTRAGALUS ROOT, KELP, SPIRULINA, RICE BRAN, ACEROLA CHERRY, KOREAN GINSENG, APPLE PECTIN, PAPAYA, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, CHOLECALCIFEROL (FROM LICHEN), VITAMIN B12 (AS METHYLCOBALAMIN), FOLATE (AS CALCIUM-L-5-METHYLTETRAHYDROFOLATE), POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE...AND LOVE
Cafe Royal Original Coffee
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, COFFEE, MILK POWDER, EMULSIFIER, COFFEE FLAVOR, CONTAINS MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
High Protein Energy Sh...
Vitamins
Minerals
Cafe Royal Original Co...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
High Protein Energy Shake, Natural Tropical Fruit Tags
Cafe Royal Original Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: High Protein Energy Shake, Natural Tropical Fruit has a BSI of 20.4 while Kabuto, Cafe Royal Original Coffee has a BSI of 41.9. High Protein Energy Shake, Natural Tropical Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
High Protein Energy Shake, Natural Tropical Fruit appears to be the better choice for diabetics with a lower BSI score of 20.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
High Protein Energy Shake, Natural Tropical Fruit contains 36.1g of carbohydrates per 100g, while Kabuto, Cafe Royal Original Coffee contains 8.8g per 100g. Kabuto, Cafe Royal Original Coffee has 27.4g fewer carbs, which may result in less blood sugar impact.
High Protein Energy Shake, Natural Tropical Fruit provides 5.6g of fiber per 100g, compared to 0.0g in Kabuto, Cafe Royal Original Coffee. High Protein Energy Shake, Natural Tropical Fruit provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.