Which food has less impact on blood sugar?
Indian Savory Yogurt Raita, Mild
South Asian FlavorsLite Raspberry & Walnut Dressing, Raspberry & Walnut
Newman's OwnComparing Key Nutrients
| Nutrient | Indian Savor... | Lite Raspber... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Indian Savory Yogurt Raita, Mild
Lite Raspberry & Walnut Dressing, Raspberry & Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Indian Savory Yogurt Raita, Mild
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT FROM WHOLE MILK AND NON-FAT MILK SOLIDS WITH 5 ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI), CUCUMBER, CILANTRO LEAVES, HIMALAYAN PINK SEA SALT, CHIA SEEDS, MINT, ORGANIC CUMIN, CAYENNE PEPPER POWDER.
Lite Raspberry & Walnut Dressing, Raspberry & Walnut
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), RED WINE VINEGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: RASPBERRY, WALNUTS, SALT, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, ONION*, XANTHAN GUM, GARLIC*, SPICES, NATURAL ELDERBERRY EXTRACT AND ANNATTO (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Indian Savory Yogurt R...
Vitamins
Minerals
Lite Raspberry & Walnu...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Indian Savory Yogurt Raita,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Indian Savory Yogurt Raita, Mild Tags
Lite Raspberry & Walnut Dressing, Raspberry & Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Indian Savory Yogurt Raita, Mild has a BSI of 7.9 while Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut has a BSI of 13.7. Indian Savory Yogurt Raita, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Indian Savory Yogurt Raita, Mild appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Indian Savory Yogurt Raita, Mild contains 8.9g of carbohydrates per 100g, while Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut contains 23.3g per 100g. Indian Savory Yogurt Raita, Mild has 14.4g fewer carbs, which may result in less blood sugar impact.
Indian Savory Yogurt Raita, Mild provides 0.0g of fiber per 100g, compared to 0.0g in Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.