Which food has less impact on blood sugar?

Italian Favorite Hye Roller has less impact on blood sugar than Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

Italian Favorite Hye Roller

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

BSI: 15 - Moderate Impact
BSI: 37 - High Impact

Italian Favorite Hye Roller

g
Prepared Wraps And Burittos United Fruit & Produce Branded

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

g
Prepared Wraps And Burittos Fresh Ideation Food Group Llc Branded

Comparing Key Nutrients

Nutrient Italian Favo... Chicken, Bac...
Carbs 8.0g 47.0g
Sugars 1.0g 1.0g
Fiber 0g 3.0g
Protein 9.0g 31.0g
Fat 9.0g 13.0g

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Italian Favorite ...

Chicken, Bacon & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Favorite Hye Roller

Serving size 60.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 400.2mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 97.8mg 8%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LAVASH WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID, WATER, NATURAL WRAP BASE (WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTIEN ISOLATE, SOYBEAN OIL, DEFATTED SOY FLOUR, SESAME FLOUR, 2% OR LESS OF: WHOLE WHEAT FLOUR, DEXTROSE]. WHEAT GLUTEN, SUGAR, CANOLA OIL, SALT, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR], VEAST, ASCORBIC ACID, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, SPICES, NATURAL SMOKE FLAVOR, LACTIC ACID STARTER CULTURE, VITAMIN C (SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), VIRGINIA HAM (CURED WITH WATER, SALT, PINEAPPLE MARINADE (SUGAR, FRUCTOSE, NATURAL PINEAPPLE FLAVOR, BROWN SUGAR, CITRIC ACID): CONTAINS 2% OR LESS: SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, SODIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, GUAR GUM, CARROB BEAN GUM, XANTHAN GUM), LETTUCE, ROASTED RED PEPPERS (RED PEPPERS WATER, CITRIC ACID).

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

Serving size 232.0 MGg

Calories 429

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.7mg 19%
Sodium 749.4mg 33%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 150.8mg 12%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (UNBLEACHED, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, PALM OIL, SALT, MONO- AND DIGLYCERIDES, WHEAT FLOUR, SODIUM BICARBONATE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], SODIUM ALUMINUM PHOSPHATE SODIUM ALUMINUM SULFATE, CORN STARCH, FUMARIC ACID, CALCIUM SULFATE, 2% OR LESS OF: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, SODIUM METABISULFITE, ENZYMES); GRILLED CHICKEN (CHICKEN BREAST (BONELESS , SKINLESS CHICKEN BREAST MEAT); BLENDED OIL (OLIVE, SOY); ROTISSERIE SEASONING (SALT, ONION, SPICES, PAPRIKA, GARLIC & CITRIC ACID); ITALIAN SEASONING [OREGANO, THYME, BASIL, SAGE, ROSEMARY, SAVORY, MARJORAM]); SPINACH: AVOCADO SPREAD (HASS AVOCADO, SEA SALT, ONION, LIME JUICE CONCENTRATE, GARLIC, SODIUM ALGINATE, XANTHAN GUM); BACON (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Favorite Hye R...

Minerals

Calcium 16% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Bacon & Avoca...

Vitamins

Vitamin C 4% DV
Vitamin A 36% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Favorite Hye Roller

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Chicken, Bacon & Avocado Wr...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Favorite Hye Roller Tags

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Fruit & Produce
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652123

Report Data Issues for Italian Favorite Hye Roller

Brand Fresh Ideation Food Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509343

Report Data Issues for Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado