Which food has less impact on blood sugar?

Italian Thin Crust Pizza has less impact on blood sugar than Mushroom Artisan Organic Pizza

Italian Thin Crust Pizza

Mushroom Artisan Organic Pizza

BSI: 37 - High Impact
BSI: 100 - High Impact

Italian Thin Crust Pizza

g
Pizza Fresh & Easy, Llc Branded

Mushroom Artisan Organic Pizza

g
Pizza Zaahh Inc. Branded

Comparing Key Nutrients

Nutrient Italian Thin... Mushroom Art...
Carbs 21.0g 67.0g
Sugars 4.0g 1.0g
Fiber 2.0g 11.0g
Protein 8.0g 20.0g
Fat 15.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Thin Crus...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Thin Crust Pizza

Serving size 123.0 Gg

Calories 250

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 259.5mg 11%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 200.5mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST [WHEAT FLOUR, WATER, OLIVE OIL, SALT, EXTRA VIRGIN OLIVE OIL, YEAST, WHEAT GLUTEN, MALTED WHEAT FLOUR, (MAY CONTAIN SOY)], MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], ALFREDO SAUCE {REDUCED FAT MILK, CREAM, WATER, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR, LACTIC ACID, STARTER DISTILLATE), ALL-PURPOSE FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], GARLIC PUREE, SALT, CORN STARCH, BLACK PEPPER, NUTMEG, BAY LEAF, XANTHAN GUM}, MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), RED ONION, PARMESAN CHEESE BLEND {PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], BLACK PEPPER, CRUSHED RED PEPPER}, OLIVE OIL, SPINACH, ARUGULA, GARLIC PUREE.

Mushroom Artisan Organic Pizza

Serving size 187.0 GRMg

Calories 469

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 899.5mg 39%
Total Carbohydrates 67.0g 24%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 209.4mg 16%
Iron 2.2mg 12%
Potassium 329.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOURDOUGH CRUST [ORGANIC WHEAT, FILTERED WATER, ORGANIC SOURDOUGH STARTER (ORGANIC WHEAT, FILTERED WATER), ORGANIC EXTRA VIRGIN OLIVE OIL, SONOMA SEA SALT]. ORGANIC MOZZARELLA (CULTURED PASTEURIZED ORGANIC MILK, SEA SALT, VEGETABLE ENZYMES). ORGANIC CHEDDAR (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES). ORGANIC CRUSHED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BASIL, ORGANIC GARLIC). ORGANIC MUSHROOMS (ORGANIC BUTTON MUSHROOMS). ORGANIC HERBS (ORGANIC OREGANO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Thin Crust Pizza

Vitamins

Vitamin C 1% DV
Vitamin A 68% DV

Minerals

Calcium 16% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Mushroom Artisan Organ...

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Thin Crust Pizza

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Mushroom Artisan Organic Pizza

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Thin Crust Pizza Tags

Mushroom Artisan Organic Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh & Easy, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 467175

Report Data Issues for Italian Thin Crust Pizza

Brand Zaahh Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669605

Report Data Issues for Mushroom Artisan Organic Pizza

Tom and Bea

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →