Which food has less impact on blood sugar?
Johnson's, Small Curd Cottage Cheese
Johnson Creamery CompanySwiss Cheese
Star DairyComparing Key Nutrients
| Nutrient | Johnson's, S... | Swiss Cheese |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 6.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Johnson's, Small Curd Cottage Cheese
Swiss Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Johnson's, Small Curd Cottage Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT MILK AND CREAM, LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL & ARTIFICIAL FLAVOR, ENZYME.
Swiss Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Johnson's, Small Curd ...
Vitamins
Minerals
Swiss Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Johnson's, Small Curd Cotta...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Johnson's, Small Curd Cottage Cheese Tags
Swiss Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Johnson's, Small Curd Cottage Cheese has a BSI of 9.7 while Swiss Cheese has a BSI of 1.8. Swiss Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Swiss Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Johnson's, Small Curd Cottage Cheese contains 4.4g of carbohydrates per 100g, while Swiss Cheese contains 3.6g per 100g. Both foods have similar carbohydrate content.
Johnson's, Small Curd Cottage Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Swiss Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.