Which food has less impact on blood sugar?
Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz
Kellogg Company UsKashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kashi Crunch... | Kashi Golean... |
|---|---|---|
| Carbs | 19.7g | 22.1g |
| Sugars | 2.7g | 9.2g |
| Fiber | 3.8g | 4.9g |
| Protein | 3.1g | 9.1g |
| Fat | 5.1g | 8.8g |
Estimated Blood Sugar Response
Compare Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz vs Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz
Serving size 30.0 Gg
% Daily Value*
* 13.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, BROWN RICE FLOUR, EXTRA VIRGIN OLIVE OIL, DRIED CANE SYRUP, NAVY BEAN POWDER, ACACIA GUM, EXPELLER PRESSED SUNFLOWER OIL, QUINOA, DRIED TOMATO, MILLET, SUNFLOWER SEEDS, FLAX SEEDS, SORGHUM, BASIL, SEA SALT, DRIED SPINACH, DRIED LEMON, MOLASSES, GARLIC POWDER, BLACK PEPPER, SOY LECITHIN, BAKING SODA, ROSEMARY EXTRACT FOR FRESHNESS, OREGANO, THYME.
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz
Serving size 45.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, INVERT CANE SYRUP, TAPIOCA SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), WHOLE GRAIN OATS, PEANUT FLOUR, VEGETABLE GLYCERIN, SEMISWEET CHOCOLATE CHUNKS (DRIED CANE SYRUP , CHOCOLATE LIQUOR , COCOA BUTTER , SUNFLOWER LECITHIN, SALT), ALMONDS, SUNFLOWER SEEDS, CASHEWS, CHOCOLATE , ALMONDS, CHIA SEEDS, MILLET, BUCKWHEAT, COCOA POWDER , ACACIA GUM, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Crunchy Bars Med...
Vitamins
Minerals
Kashi Golean Bars Salt...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz Tags
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz has a BSI of 30.3 while Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz has a BSI of 32.1. Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz contains 65.8g of carbohydrates per 100g, while Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz contains 49.2g per 100g. Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz has 16.6g fewer carbs, which may result in less blood sugar impact.
Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz provides 12.8g of fiber per 100g, compared to 10.9g in Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz. Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.