Which food has less impact on blood sugar?
Kellogg's Special K Cereal Bars Blueberry 1.58 Oz
Kellogg Company UsKashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Kashi Golean... |
|---|---|---|
| Carbs | 22.1g | 22.1g |
| Sugars | 13.6g | 9.2g |
| Fiber | 4.7g | 4.9g |
| Protein | 12.2g | 9.1g |
| Fat | 5.4g | 8.8g |
Estimated Blood Sugar Response
Compare Kellogg's Special K Cereal Bars Blueberry 1.58 Oz vs Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Cereal Bars Blueberry 1.58 Oz
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Bars Blueberry 1.58 Oz
Serving size 45.0 Gg
% Daily Value*
* 3.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, VEGETABLE OIL (PALM KERNEL, PALM AND SOYBEAN OIL WITH TBHQ FOR FRESHNESS), BLUEBERRY FLAVORED CRANBERRIES (SUGAR, CRANBERRIES, BLUEBERRY JUICE FROM CONCENTRATE, GRAPE JUICE CONCENTRATE FOR COLOR), CORN SYRUP, FRUCTOSE, INULIN, MILK PROTEIN ISOLATE, CONTAINS 2% OR LESS OF DEXTROSE, NONFAT YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK, YOGURT CULTURES [HEAT TREATED AFTER CULTURING]), WATER, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, COLOR ADDED, SORBITOL, SOY LECITHIN, SALT, XANTHAN GUM, PARTIALLY DEFATTED PEANUT FLOUR, ALMOND FLOUR, WHEAT STARCH, BHT FOR FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, VITAMIN D3.
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz
Serving size 45.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, INVERT CANE SYRUP, TAPIOCA SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), WHOLE GRAIN OATS, PEANUT FLOUR, VEGETABLE GLYCERIN, SEMISWEET CHOCOLATE CHUNKS (DRIED CANE SYRUP , CHOCOLATE LIQUOR , COCOA BUTTER , SUNFLOWER LECITHIN, SALT), ALMONDS, SUNFLOWER SEEDS, CASHEWS, CHOCOLATE , ALMONDS, CHIA SEEDS, MILLET, BUCKWHEAT, COCOA POWDER , ACACIA GUM, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Kashi Golean Bars Salt...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg's Special K Cereal Bars Blueberry 1.58 Oz Tags
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Cereal Bars Blueberry 1.58 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Cereal Bars Blueberry 1.58 Oz has a BSI of 32.2 while Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz has a BSI of 32.1. Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz appears to be the better choice for diabetics with a lower BSI score of 32.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Cereal Bars Blueberry 1.58 Oz contains 49.0g of carbohydrates per 100g, while Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz contains 49.2g per 100g. Both foods have similar carbohydrate content.
Kellogg's Special K Cereal Bars Blueberry 1.58 Oz provides 10.4g of fiber per 100g, compared to 10.9g in Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.