Which food has less impact on blood sugar?
Kellogg's Special K Cereal Bars Red Berries .81 Oz
Kellogg Company UsKashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Kashi Golean... |
|---|---|---|
| Carbs | 18.3g | 22.1g |
| Sugars | 7.6g | 9.2g |
| Fiber | 2.5g | 4.9g |
| Protein | 0.8g | 9.1g |
| Fat | 1.7g | 8.8g |
Estimated Blood Sugar Response
Compare Kellogg's Special K Cereal Bars Red Berries .81 Oz vs Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Cereal Bars Red Berries .81 Oz
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Bars Red Berries .81 Oz
Serving size 23.0 Gg
% Daily Value*
* 8.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, MALTODEXTRIN, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), CORN SYRUP, SOLUBLE CORN FIBER, FRUCTOSE, STRAWBERRY FLAVORED FRUIT PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE FOR COLOR, SUNFLOWER OIL), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, PARTIALLY HYDROGENATED PALM KERNEL OIL), MALTODEXTRIN, CONTAINS 2% OR LESS OF DEXTROSE, SORBITOL, GLYCERIN, NONFAT MILK, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, NIACINAMIDE, COLOR ADDED, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BHT (PRESERVATIVE).
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz
Serving size 45.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, INVERT CANE SYRUP, TAPIOCA SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), WHOLE GRAIN OATS, PEANUT FLOUR, VEGETABLE GLYCERIN, SEMISWEET CHOCOLATE CHUNKS (DRIED CANE SYRUP , CHOCOLATE LIQUOR , COCOA BUTTER , SUNFLOWER LECITHIN, SALT), ALMONDS, SUNFLOWER SEEDS, CASHEWS, CHOCOLATE , ALMONDS, CHIA SEEDS, MILLET, BUCKWHEAT, COCOA POWDER , ACACIA GUM, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Kashi Golean Bars Salt...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg's Special K Cereal Bars Red Berries .81 Oz Tags
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Cereal Bars Red Berries .81 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Cereal Bars Red Berries .81 Oz has a BSI of 31.0 while Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz has a BSI of 32.1. Kellogg's Special K Cereal Bars Red Berries .81 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Cereal Bars Red Berries .81 Oz appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Cereal Bars Red Berries .81 Oz contains 79.5g of carbohydrates per 100g, while Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz contains 49.2g per 100g. Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz has 30.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Cereal Bars Red Berries .81 Oz provides 10.9g of fiber per 100g, compared to 10.9g in Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.