Which food has less impact on blood sugar?
Kroger, Waffles, Chocolate Chip, Chocolate Chip
The Kroger Co.Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Kroger, Waff... | Maple Bite S... |
|---|---|---|
| Carbs | 28.0g | 27.0g |
| Sugars | 6.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Waffles, Chocolate Chip, Chocolate Chip
Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Waffles, Chocolate Chip, Chocolate Chip
Serving size 70.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, WATER, CANOLA AND/OR SOYBEAN OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), SUGAR, EGGS, LEAVENING (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR, ARTIFICIAL VANILLA FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID VITAMIN B12.
Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CANOLA OIL, EGG, SUGAR, WATER, WHEY POWDER, MAPLE SUGAR, LEAVENING AGENTS (BAKING SODA, MONO CALCIUM PHOSPHATE), SALT, CITRIC ACID, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Waffles, Choco...
Vitamins
Minerals
Maple Bite Size Griddl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kroger, Waffles, Chocolate ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kroger, Waffles, Chocolate Chip, Chocolate Chip Tags
Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Waffles, Chocolate Chip, Chocolate Chip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Waffles, Chocolate Chip, Chocolate Chip has a BSI of 52.4 while Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple has a BSI of 50.0. Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Waffles, Chocolate Chip, Chocolate Chip contains 40.0g of carbohydrates per 100g, while Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple contains 45.0g per 100g. Kroger, Waffles, Chocolate Chip, Chocolate Chip has 5.0g fewer carbs, which may result in less blood sugar impact.
Kroger, Waffles, Chocolate Chip, Chocolate Chip provides 1.4g of fiber per 100g, compared to 1.7g in Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.