Which food has less impact on blood sugar?

Lemon Blueberry Protein Bar, Lemon Blueberry has less impact on blood sugar than Iberia Yellow Split Peas, 16 Oz

Lemon Blueberry Protein Bar, Lemon Blueberry

Iberia Yellow Split Peas, 16 Oz

Lemon Blueberry Protein Bar, Lemon Blueberry
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 12.0g Not digested -24.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 14.0g Moderates impact -1.4
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iberia Yellow Split Peas, 16 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.2g Raises blood sugar 124.4
Fiber 24.4g Not digested -48.8
Net Carbs 37.8g Digestible carbs 75.6
Protein 20.0g Moderates impact -3.0
Fat 1.1g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Blueberry Protein Bar, Lemon Blueberry

g
Snack, Energy & Granola Bars Go Energy Foods, Inc. Branded

Full Food Name

Lemon Blueberry Protein Bar, Lemon Blueberry

Iberia Yellow Split Peas, 16 Oz

g
Vegetable And Lentil Mixes Iberia Foods Corporation Branded

Full Food Name

Iberia Yellow Split Peas, 16 Oz

Comparing Key Nutrients

Nutrient Lemon Bluebe... Iberia Yello...
Carbs 28.0g 28.0g
Sugars 11.0g 1.0g
Fiber 12.0g 11.0g
Protein 14.0g 9.0g
Fat 14.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Blueberry P...

Iberia Yellow Spl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Blueberry Protein Bar, Lemon Blueberry

Serving size 66.0 Gg

Calories 270

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.8mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 12.0g 43%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.3mg 3%
Iron 1.8mg 10%
Potassium 359.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROPROETARY BLUEBERRY ENERGY BLEND (ORGANIC CASHEWS, DRIED BLUEBERRIES (BLUEBERRIES, EVAPORATED CANE SYRUP, SUNFLOWER OIL), WALNUTS, ALL NATURAL PITTED DATES, GOLDEN RAISINS, ORGANIC CHIA SEEDS, BEE POLLEN), GO ENERGY PROTEIN BLEND (EGG WHITE PROTEIN, ORGANIC HIGH FIBER COCONUT FLOUR, ORGANIC SUNFLOWER LECITHIN, ALMOND FLOUR), ORGANIC CASSAVA ROOT SYRUP (PREBIOTIC SOLUBLE FIBER), ORGANIC COCONUT OIL, ORGANIC CASHEW BUTTER, ORGANIC MAPLE SYRUP, NATIRAL LEMON EXTRACT, NATURAL VANILLA FLAVOR, ORGANIC LEMON ESSENTIAL OIL

Iberia Yellow Split Peas, 16 Oz

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 13.5mg 1%
Iron 2.3mg 13%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW SPLIT PEAS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Blueberry Protei...

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Iberia Yellow Split Pe...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Blueberry Protein Bar...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
+ 2 more

Iberia Yellow Split Peas, 1...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Blueberry Protein Bar, Lemon Blueberry Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Iberia Yellow Split Peas, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Go Energy Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158429

Report Data Issues for Lemon Blueberry Protein Bar, Lemon Blueberry

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641601

Report Data Issues for Iberia Yellow Split Peas, 16 Oz